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Healthy Lentil Stew

  • Author: Michelle Marie

Ingredients

Scale
  • 4 cups low sodium chicken or vegetable stock
  • 4 cups of water
  • 2 cups of brown lentils
  • 34 celery stalks, chopped
  • 3 carrots, peeled and chopped
  • 1/2 onion, chopped
  • 3 garlic cloves, minced
  • 2 bay leaves
  • 1 russet potato, chopped (skin on)
  • 1 tsp each of coriander and cumin + 1/4 tsp each of coriander and cumin
  • s&p to taste

Instructions

  1. In a large pot over medium heat, and a little stock, sauté the onions, garlic, celery, carrots until done.
  2. Add in the potatoes and 1 tsp each of spices.
  3. Cook for a few minutes and then add all the liquid and bay leaves.
  4. Bring to a boil and then add the lentils.
  5. Once it comes to a boil again, put over low heat and the remaining spices, mix well and cover. Let cook until done.

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