clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Healthy Lentil Stew

  • Author: Michelle Marie


  • 4 cups low sodium chicken or vegetable stock
  • 4 cups of water
  • 2 cups of brown lentils
  • 34 celery stalks, chopped
  • 3 carrots, peeled and chopped
  • 1/2 onion, chopped
  • 3 garlic cloves, minced
  • 2 bay leaves
  • 1 russet potato, chopped (skin on)
  • 1 tsp each of coriander and cumin + 1/4 tsp each of coriander and cumin
  • s&p to taste


  1. In a large pot over medium heat, and a little stock, sauté the onions, garlic, celery, carrots until done.
  2. Add in the potatoes and 1 tsp each of spices.
  3. Cook for a few minutes and then add all the liquid and bay leaves.
  4. Bring to a boil and then add the lentils.
  5. Once it comes to a boil again, put over low heat and the remaining spices, mix well and cover. Let cook until done.

Send this to a friend