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Healthy “Cream” of Broccoli Soup

  • Author: Michelle Marie


  • 3 garlic cloves, minced
  • 1 small onion
  • 1 large head of broccoli cut into florets
  • S&P to taste
  • 1/2 tsp paprika
  • 1 15-ounce can cannellini beans, rinsed and drained
  • 4 cups low-sodium chicken or vegetable broth
  • 1 tsp rosemary
  • Sprinkle of parmesan cheese


  1. In a food processor, blend the garlic and onions.
  2. Then sauté the mixture in a saucepan with a little stock for a few minutes.
  3. Meanwhile, process the broccoli, and add into the onion mixture and cook for a few more minutes.
  4. Meanwhile, process the beans and add them into the saucepan.
  5. Add in the paprika, s&p, rosemary and stock and cook over medium heat until it thickens or reaches the desired consistency that you like.
  6. At the end fold in a little parmesan cheese and if you want to make it a bid milder, you can mix in a little almond milk.

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