13 Healthy Breakfast Ideas for Pregnancy
Here are some pregnancy healthy breakfast ideas you can have that are easy, yummy and good for you and baby.
After over 10 years working closely with pregnant women in my Fit Mom To Be Workout Program, I have found that one of the hardest meals to get in is breakfast.
Here are the reasons I have found:
- You are busy getting another child ready for school or day care.
- You are too busy getting yourself ready for work.
- You feel nauseous.
- You don’t have time.
- You have never really liked breakfast.
- You don’t know what to eat that is good for you and the baby.
- You don’t want to put on more weight so you figure you skip breakfast.
Let me tell you why you are making a huge mistake by skipping breakfast.
First of all, if you feel nauseous or have morning sickness, the reason is most likely because your stomach is empty and it’s making you sick.
I can’t tell you how many times I have helped ladies get rid of morning sickness by simply eating breakfast and eating small bites of healthy snacks during the night.
If you are suffering from Morning Sickness, click here for some tips.
Also, food is fuel.
It gives you energy, so the simple act of eating breakfast can help you have way more energy.
Most importantly, your baby needs nutrients in order to grow and develop properly in utero…… good nutrients, so you need to eat.
And you just spend about 6-10 hours (while sleeping) without giving your baby nutrients, so its time to feed the machine baby 🙂
Lastly, if you have a good and healthy breakfast, you will have less SUGAR CRAVINGS throughout the day.
Going too many hours without eating will give you LOW BLOOD SUGAR which makes you CRAVE SUGAR.
That is when you make “bad choices” and over eat.
Sooooooo not worth it.
So now that I hopefully have you convinced to eat breakfast, let me give you a few healthy breakfast ideas you can enjoy during your pregnancy.
Some are pre-made which will help you if you are in a rush in the morning because you can just heat them up 30 seconds and eat in the car.
The others don’t take long but you should eat them at home.
Here are 13 healthy breakfast ideas you can enjoy during pregnancy that are good for you and the baby.
Tips To Easily Make Your Pregnancy Healthy Breakfast Ideas
You can totally do this, don’t get overwhelmed.
There are a bunch that you can pre-make, none of them will take you more than 10-15 minutes to prep.
You can find one day of the week when you feel good and have time and energy and just make a few of them and leave them in the fridge or freezer.
The rest you can make daily.
The clickable ones are the ones you pre-make that you can find the recipe for if you click on each one.
Just click on them all now, print each one and keep them in your kitchen.
It will be fun to try them all.
The other good thing about making those is that you can have all of them for a healthy on the go snack also.
So you are killing 2 birds with one stone.
Totally worth taking the few minutes to make these.
And if you don’t want to have to think too much but want to make sure you get enough of the right nutrients so your baby can grow and develop properly, but you don’t have time to figure it all out, you may really benefit from the MMF Pregnancy Diet Plan.
Meal plans, shopping lists and nutrition tips done for you to follow for the rest of your pregnancy.
Pregnancy Healthy Breakfast Ideas
- Oatmeal Pancake
- Oatmeal Muffins
- Oatmeal Protein Cake
- Yogurt Parfait
- Oatmeal Casserole
- Strawberry Oatmeal Bars
- Super Foods Pregnancy Smoothie
- Spinach Frittata
- Egg Quiches
- Bowl of oatmeal with banana and berries (top with almonds)
- Egg white omelet with Ezekiel Toast
- Hard-boiled egg whites and fruit
- Fruit and Nut Butter
I can’t wait for you to try these healthy breakfast ideas.
I hope you are following a good pregnancy nutrition plan that will be good for your baby and will help you CONTROL WEIGHT GAIN.
I also hope you are exercising.
It will totally change your body and the way you feel and will 100% slow your weight gain.
I know you’re tired and fatigued, but even just 3 – 20 minute workouts a week will help you so much to control weight gain, gain less weight, feel more energized, sleep better and then be able to lose your baby weight soooooooo much faster.
I lost mine in 6 weeks (by the time I went in for my first checkup), and then in about 3-4 months, I was in the best shape of my life.
And if I wouldn’t have done my Fit Mom To Be Workout Program, this would have never happened.
I know you can do this too.
And I hope this makes you feel encouraged and inspired to invest a little time into your health, your body during such an important time in your life.
I have worked with literally hundreds of THOUSANDS of pregnant women just like you who have gone through my Fit Mom To Be Workout Program and have been able to have better pregnancies.
- Gaining Less Weight.
- Having More Energy.
- Better Sleep.
- More Confidence.
- Lost Baby Weight Quickly.
Check this out……..
If you start my pregnancy workout program, I will see you inside the program.
I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.
Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….
So you can see how fabulous you will look.
I would also love to feature you and your beautiful bump.
Send them to email@example.com
Click here to start the Fit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.
If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of the MMF Pregnancy Diet Plan.
- Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
- Increase energy & decrease fatigue with the best food combinations.
- Easy Kid-Friendly Recipes that will save you time in the kitchen.
- Helps reduce cravings so you eat healthier and gain less weight.
- Yummy and comforting meals so you can still enjoy eating.
It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.
If you exercise, you will see a huge change.
Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.
If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy. It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.
If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women).
And you can do it for your entire pregnancy (its not just a 12 week program).
Here is what you can expect:
- Less Weight Gain
- Less Stretch Marks and Cellulite
- Faster Labor & Delivery
- Faster Postpartum Weight Loss
- More Energy
- Less Aches & Pains
- Less Chances of Gestational Diabetes
- Better Sleep
What You Get:
- Monthly workouts that change every 4 weeks (which delivers the best results).
- No gym is required (2 versions available: home and gym).
- Exercise Videos & Pictures of every single exercise.
- Can view, access and download on any smart phone, tablet or computer.
- Private Facebook Group for support, community and questions answered by Michelle Marie.
- Monthly pregnancy nutrition tips to help you throughout your pregnancy.
To start your pregnancy workouts, click here: Fit Mom-To-Be