Ground Turkey Veggie Scramble Recipe
One of the reasons I am always cooking and testing and creating new recipes is because I can’t stand to eat the same thing all the time.
Eating the same thing all the time makes me feel like “I’m on a diet”.
When I feel like I’m on a diet, I actually do worse with my diet.
Pretty crazy, but it’s true.
When I don’t really think about it much and I just make the best possible choices from meal to meal, I do so much better.
I think it’s because it doesn’t become “an obsession”.
I feel like people these days are OBSESSED with clean eating, dieting, losing weight, and exercise. It has become an obsession and not a lifestyle.
It takes all the fun out of it.
I love food.
I enjoy eating and I would never want to do anything to harm the healthy relationship that I have with food. So I put in some work, just like you would in any relationship.
I’m always looking for new recipes, testing new recipes, making meal plans, prepping food, cooking, etc.
I make sure to always make and eat foods that I enjoy and love.
My Eat To Be Fit Healthy Recipes Book is filled with recipes I love. I literally love all 300 recipes that are in there 🙂
I always say that being prepared is the key to my success, and it is.
It’s what helps me eat clean so consistently.
I make a meal plan for the week every single week. And I make it on the same day of the week every week. And I make my grocery list at the same time and I do my groceries for the week every week on the same day.
By the way, you can check out My Ultimate Pantry, Fridge & Freezer Grocery List here.
If you stock up on all this you will be so good 🙂
Doing things on a recurring basis helps me be more consistent which in turn helps me really make it a “lifestyle”. It’s just what I do.
Healthy Meal Plan
I know that having a plan really helps me.
Actually, its definitely what has helped me take control of my eating and be able to finally see my abs and be in the best shape of my life (and maintain it).
So, I’m going to hook you up and give you a Meal Plan for the month.
Click here to download it (for free), you will have a cool calendar with clickable links for every meal (5) for every day. And you will then get one every month. I know, super awesome.
I just know that this is the key to controlling your eating, so I want to help you. You are going to love the recipes and meals and don’t worry, they are all super easy to make.
One of the things that I do when creating my weekly meal plans is to make sure there is a good mix of foods. I hate to eat chicken 6 times a week. So I will make sure there is for example:
2 Chicken Dish
1 Turkey Dish
1 Lean Steak Dish
This is just an example. I just make sure to mix it up so that I don’t feel like I’m on a diet eating darn chicken and broccoli all week long.
I also make sure to have quinoa one day and brown rice another and beans another and I vary the types of veggies I cook too.
I make the best combinations of foods that will help accelerate metabolism so you can burn more fat. I find the yummiest recipes so you never feel like you are dieting but can lose weight, and I vary them every week so that you don’t get bored and not be consistent and we all know that consistency is the key to getting results.
I also give my MMF Healthy Meal Planners the shopping lists just to make it easier on them. Most of the ladies that do this program just don’t have the time to do all of this every week, nor do they know the right combinations of foods to get the best results. And they tell me that they just can’t do this consistently week after week. So I did everything possible to make it easy for them.
And so far they love it and they lose 2-6 lbs per week, its crazy!
Here are a few of my favorites (you can find all these recipes on My Pinterest Page where you can find all my healthy recipes nice and organized by categories).
I mean, there are some staples that I make weekly because my family likes them. For example, my kids like broccoli and asparagus so since veggies are harder for kids to eat and they like those, I make sure to make them every week.
You get the point?
Well, ground turkey is one of those foods that it’s hard to make in different ways. So I am always trying new ground turkey recipes because there are only so many meatballs and meatloaves I can handle.
I love making these “Ground Turkey Scrambles”.
I make them all the time but using different veggies and seasonings.
They are super easy to make and super yummy.
This one is so yummy and I love them because it’s an easy way to sneak in some veggies for the kids.
By the way, before I give you the recipe, I just want to give you some tips that will help you with your weight loss and fitness goals.
Because it’s not just about cooking even though it’s a big part of it.
I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.
Don’t Eat These Foods
So I have to make sure you arenot eating one or more of foods on this list. Because if you are, it can be completely SABOTAGING your results. Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT.The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.
Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.
This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you. So go to the following link where you can download this information for free. I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED. Foods that you should eat daily!
I also took the liberty to share with you a short video of my favorite 5 ABS EXERCISES. The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before. Here is the link so you candownload the PDF and get the VIDEO. Start applying it right now. Take those 5 foods out of your KITCHEN immediately! LINK TO PDF & VIDEO
Ok, here is the recipe.
- 2 lbs lean ground turkey
- ½ onion, chopped
- 3 garlic cloves, minced
- 2 zucchini, chopped
- 1 cup edamame, thawed and shelled
- 1 can diced tomatoes
- Drizzle of Balsamic glaze
- S&P to taste
- Low sodium chicken stock for cooking
- In a skillet with a little stock on medium heat, cook the onions, garlic and zucchini.
- Season with S&P to taste and add turkey.
- Cook until browned, adding a little stock if necessary.
- Once browned, add the diced tomatoes and season again with S & P.
- Fold in the edamame and drizzle the whole skillet with balsamic glaze.
- Mix well and serve!
How easy does that look?
And it is soooooo yummy! And I love that there are so many veggies in it. You could also add some spinach, that would be great in there too.
I hope you enjoy it!
You could pair this with my Spinach Rice and it would be one yummy and super healthy meal.
Hey, make sure to stay connected. I post new recipes, workouts, fat loss strategies and so much more on My Facebook Page on a daily basis so make sure to go there now and click LIKE so that you don’t miss any of it. I also hang out there all the time answering questions, taking requests and just connecting with my peeps. So I look forward to chatting with you there.
If you are not losing weight and you are trying….. you may also be a bit off with your “Cheat Days”. I go over how to control that here: Control Cheat Days and make them work for you!
I always say that PLANNING is the key to FITNESS SUCCESS.
But I know that it’s time consuming.
I also know that you are not sure exactly how to pair foods together to make them FAT BURNING.
I also know that it sucks to eat the same thing all the time and that when you do, it makes you feel like you are DIETING.
And that makes you at one point fall off the wagon and end up eating like crap for God knows how long.
That’s why its so hard to lose the weight.
I know that its hard to eat healthy CONSISTENTLY when you don’t enjoy the food because it’s bland and boring.
I know that you probably feel hungry a lot because you think NOT EATING is the solution.
Would it make it EASIER for you if I have you a meal plan for the ENTIRE MONTH?
Let me help you, click on the following link to download for FREE my MMF 30-Day Fat Loss Meal Plan Calendar.
I can send you My MMF Weeknight Meals E-Book. At least with this I can be helping you cut out the meal planning time, the searching for healthy recipes, the shopping lists. I tell you how to prepare extra food to have easy left over meals on other days and I give you 30 minute workouts 3 times a week that will help you get super effective fat blasting workouts in just 30 minutes 3 times a week.This is for those people that don’t have a lot of time, don’t want to feel like they are dieting, but also want to lose weight, eat healthier, have their family eat healthier and do it in the least amount of time possible.
My Eat To Be Fit Healthy Recipes Book is in, so if you want to secure your copy make sure to get one now as they have been flying!! There are tons of great, easy and healthy recipes for you to try and enjoy. I am glad that you are loving all the recipes, keep on making them, I promise it will make a difference.
And keep on going on My Facebook and telling me about your cooking stories and workouts. You know I love hearing from you! And hey, you may even win a great Michelle Marie Fit Prize if you are on there interacting all the time.
P.S. Its almost the end of the month and that is when I choose My Facebook SUPERFAN. I choose one person every month to give an awesome PRIZE to. This person is on My Facebook Page a lot, COMMENTING, LIKING, SHARING & INTERACTING with other Fans. So make sure you log on to My Facebook Page and LIKe the page and share comments. You will be surprised how many great tips, recipes and ideas you get from interacting with others and reading others comments on my page. Also, feel free to go to My Facebook page, and ask me QUESTIONS or tell me YOUR CONCERNS, I always answer.
If you think this is easy and sounds good, please SHARE this by clicking on one of the SHARE buttons above.
And stay tuned for tomorrows healthy recipe for a yummy protein smoothie on My Facebook Page. By the way, I post all my healthy recipes, fat burning workouts and exercise videos on My Facebook Page weekly, so if you are not on there, make sure you LIKE the page and check in every day to see what goodies you will find.
And if you are tired of your same old meals and recipes and you want to try new ones that will not only taste amazing but help you burn more fat and lose weight, then check out my BeFit Moms Meal Plan. It comes with the detailed meal plan, recipes and shopping lists just to make your life easier. It even comes with cardio and weight training workouts. You are going to love it!
If you make this, please take a picture with your phone and upload it to My Facebook Page or to yours and TAG me with it. I love seeing when you make MMF Recipes. And if you do make sure to HASHTAG #MMFRecipes or #MMFCooking.
Check out this short video, I think it will really encourage and help you! Enjoy!
Here is a great LOWER ABS WORKOUT for you to try!
I’m also on Instagram if you rather check me out there!