Worried That You're Gaining Too Much Weight & Too Fast?
Afraid You'll Never Get Your Body Back?
Here Is How YOU Can Have A Healthier Pregnancy!
It's Not Too Late, You Can Still Do Something About It!
No Matter How Far Along You Are!
Pregnancy Doesn't Have To Ruin Your Body, Here Is What You Need To Do
Dear Mom-To-Be,
I know how you feel!
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Excited about having this baby. -
A little nervous about handling being a mom and balancing it with work, school, hubby, house, etc.
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Not looking forward to the sleepless nights.
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Anxious about the labor.
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And totally freaked out about what pregnancy is going to do to your body.
I was there…..
Twice……
I totally felt the same way all over again the second time around.
And I had so many friends and women around me getting pregnant and having such terrible experiences that I was literally mortified.
I used to hear these one liners all the time.
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“Pregnancy totally ruined my body”
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“It’s been 3 years and I still haven’t lost my baby weight”
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“These stretch marks are from my babies”
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“I hated being pregnant”
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“All I did was eat my whole pregnancy”
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“I looked terrible when I was pregnant”
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“My body has never been the same”
You don’t want this to be you, right?
I mean, I didn’t, and after seeing so many girls actually really totally ruin their bodies, get terrible stretch marks at under 35 years old, lose their confidence, and be miserable……..
I decided to set out to do everything I could to have a healthy, fit and amazing 
pregnancy.
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I didn’t want to be like most women.
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I didn’t want to complain all pregnancy.
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I didn’t want my husband to not think I was attractive.
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I didn’t want to be self conscious.
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I didn’t want the “war wounds” (stretch marks)
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I didn’t want to ruin my body. (sounds super vain, but what woman wants to?)
I decided to take my almost 20 years of experience in the fitness/nutrition/health field and being featured on every news channel talking fitness, I created a workout program and diet plan specifically designed for pregnant women that would help them gain less weight, reduce the chances of stretch marks, have less aches and pains, feel more confident and be able to lose their baby weight and feel themselves again shortly after having the baby.
- Resistance Based Workouts are the most effective. They help you build lean and toned muscle while burning more fat than even cardio. (even during pregnancy)
- The body is made up of the same stuff, just cuz you’re pregnant doesn’t mean that physiological things change (like how to build muscle, burn fat, etc.) And I proved that to be true after creating my Fit Mom-To-Be Workout Program and taking thousands of women through it. So I knew that the resistance based workouts needed to change every 4 weeks in order to see good results. I knew that these 4, 6,8, 12 week pregnancy workout programs that are out there weren’t going to work as good because the workout routines didn’t change enough throughout the entire pregnancy. Plus, I knew that boredom would creep in because no one likes to do the same workout routine for 40 weeks.
- I knew the workouts needed to be totally do-able but also a bit challenging. I mean pregnant doesn’t equal handicapped and most pregnancy workout programs are too short, too vague, not balanced and not challenging enough to see the right results. So I created a program for 40 weeks that is easy to get through, doesn’t take a lot of time, can be done at home but is challenging enough to see really good results.
- I knew that when I was pregnant, I felt exhausted, fatigued, and stressed out so I needed workouts that I could get through when I didn’t feel good but that I could push when I felt better. So I created the Fit Mom-To-Be Program so that you can adjust it depending on how you feel.
- I also had placenta previa & was on crutches for 2 months with a fractured toe with my second pregnancy and couldn’t workout for about 4 months and I realized I needed to create a program that wasn’t trimester specific. I needed to create a program that any pregnant women could start at any point in their pregnancy no matter how far along she is and they would be safe and effective. So I myself started the Fit Mom-To-Be Program with my second pregnancy at about 5 months pregnant on Phase I and it was just as effective as it was the first pregnancy when I started at 4 weeks.
I Did It!
I Beat The Odds!
I had 2 amazing pregnancies, only gained 20 lbs each one and lost all my baby weight by my first check up with the OB.
YOU DON’T HAVE TO SETTLE FOR GAINING A TON OF WEIGHT, RUINING YOUR BODY, LOSING YOUR CONFIDENCE, STAMINA & ANY HOPES YOU HAD FROM BEFORE PREGNANCY TO HAVINGTHE BODY YOU DREAMED OF.
You can go through pregnancy feeling confident, not gaining any excess weight, having a “belly-only” pregnancy, feeling energized and losing your baby weight fast and having an even better body than before pregnancy.
I did!
After all my fears and worries,
I ended up getting in way way way better shape after my 2 pregnancies than ever before.
And I did that in just 3-4 hours a week.
That is how long you exercise for in my Fit Mom-To-Be Program.
Can you do that?
You think you can invest 3-4 hours out of your 168 hour week to your health, to your body, to your baby’s health, to your sanity?
Would it be worth it?
Here are your 2 options!
- Would you be worried about what your friends, co-workers, family and even husband are thinking about how you look?
- About how big you look?
- About how uncomfortable you look and feel?
- Would it make you self-conscious? Moody? Cranky? Annoyed?
- Will you have to deal with people saying “wow, you are huge”!
- Will you never wear a bathing suit again because of the stretch marks?
- Will you not want to go anywhere or get dressed or do anything because you look and feel so terrible?
- Will it affect your social life?
- Your relationship with your husband?
- Your confidence at work?
- Will you have to continue to wear maternity clothes 6 months after having the baby?
- Will you have to pull out your “fat clothes”?
- Will you give up on the hopes you had before pregnancy of getting in shape and feeling good again?
Or.....................
- “Wow, I saw you from behind and you didn’t even look pregnant”.
- “OMG, you look unbelievable, you are glowing and you are carrying that baby beautifully”.
- “I can’t believe how good you look and you literally just had that baby”.
- “I have never seen such a fit pregnant girl”.
- “Wow, you look like you only gained weight in your belly”.
- “Really, you didn’t get any stretch marks”?
- “You can still move around and go out and be social and get stuff done at the end of your pregnancy?”
- “What? You only gained 30lbs, that’s unheard of these days”
- "You lost your baby weight in less than 3 months?"
- "How did you get abs after having a baby?"
Let me coach you through your pregnancy.
Feel safe and at ease that you have someone that has studied exercise and the body for almost 20 years.
Someone that is certified with the most accredited certifications and has worked with tens of thousands of women.
Someone that has tested these pregnancy workout programs on hundreds and hundreds of women before packaging it for you.
I am not just one of these Instagram, Facebook girls gone popular that happened to have a good pregnancy and a good body and so put together the workouts that worked for them for you.
These are scientifically created, with 2 decades of education and experience.
The research says that when moms are unhappy with their bodies, the entire family suffers.
Don’t let that be you!
Not when for a measly $29, you can have me coach you through your pregnancy.
You Get FREE Access To Our Private Facebook Community
You will get immediate access to our Fit Mom To Be Private Facebook Page where you will be able to have access to me all the time to ask me any questions.
As well as have tons of ladies just like you that are going through the same thing as you.
They are inspiring, supportive and just plain amazing!
It is the best community of momma's and mommies-to-be.
The group is super interactive and they all hold each other accountable.
Doing The Fit Mom-To-Be Program You Can:
- Gain 10, 20, 30, even 40 lbs less weight.
- Prevent stretch marks.
- Reduce the cellulite that most women gain in pregnancy.
- Have more energy & less fatigue.
- Feel better & have less to no morning sickness.
- Less hip & thigh weight gain.
- Have smaller belly.
- Have a shorter & easier labor & delivery.
- Lose your baby weight (maybe even more) in 3 months or less.
- Have less aches & pains.
- Reduce your chances of postpartum depression.
- End up with a flat belly after baby.
- Have way less chances of pregnancy induced diseases like thyroid and diabetes.
- Have toned arms.
- Sleep better.
How Does The Program Work?
You will receive a new pregnancy workout every month.
It's crucial for you to change your workouts every month in order to see good results and ensure they are safe.
See below for cancellation proceedures.
I Don't Want You To "Suffer" Through Pregnancy Miserable Like Most Women.....
Before I got pregnant, tons of friends were pregnant.
I was so excited to get pregnant and wanted a baby so badly....... Until I saw my friends and I started talking to more pregnant women.
Here is what I found that scared the living crap out of me.
The Everything Sucks, Complain About Everything, Always Cranky Pregnant Girl:
She looked terrible, she felt terrible, her husband complained about her all the time.
She obviously didn't take care of herself so she gained way too much weight and way too soon, she felt self conscious, uncomfortable, cranky, moody, and because of that, she never fixed herself up, she was always complaining and in pain and all she did was argue with her husband.
Her husband would complain about her so much...... I was so scared that pregnancy would make me that way and I would end up having marital problems.
I thought this was supposed to bring us together?
I was freaked!
The "I Am Huge" "I Feel Like A Cow" "I Can't Move" 
Pregnant Girl
This kind of girl obviously didn't take care of herself. Didn't exercise, used pregnancy as an excuse to eat everything in sight and as a result......... She gained a lot of weight and really fast.
And she complained about it (which was annoying).
Things that always came out of her mouth.....
"I am huge", "I feel fat", "I am a cow", "I can't move", "I can't sleep", "My husband doesn't even look at me", "Everyday I have more cellulite and new stretch marks".
It got so bad...... Her husband ended up cheating on her, she got into such a bad place.
I was mortified!
"The Looks 6 Months Pregnant After Delivery Pregnant Girl"
This girl didn't take care of herself either. No exercise, no healthy eating...... So of course, the weight piled on.
But she didn't look terrible.
She wasn't a complainer, she was pretty happy and positive all pregnancy.
She usually looked super cute and did everything possible to make the best out of pregnancy.
But then I visited her 3 months after having the baby.
I was in shock!
She still looked like she was 6 months pregnant.
And so many women do because they gain so much weight and the organs and muscles distend so much that it takes months and months and sometimes years and years to get to somewhat normal (if possible).
Don't Let This Be YOU!
If you exercise and you follow a good plan, you don't have to go through any of that.
You won't gain a lot of weight, you will have energy, you will feel confident and happy and grateful.
You will enjoy what can be a really amazing experience.
I decided to do everything I could do fight the odds.
I wanted to feel good, look good, get closer to my husband, have a fast delivery and lose my baby weight fast and get back to feeling like myself.
And I did it!
And doing my Fit Mom-To-Be Workouts helped me.
I only gained 20 lbs, had a 4 hour (1st pregnancy) and 2 hour (2nd pregnancy) deliveries and I lost all my weight before my first doctors checkup.
Exercise really made a huge difference for me during pregnancy and I know it has for thousands of other women who have done my program
You can do this too!
I know you can, you just need a plan.
One that works, that has been tested, that has not just been created by a girl that had a good pregnancy and created a workout, but someone who has 20 years of experience.
My Postpartum Pictures
ATTENTION:
I didn’t get these kinds of results because “I’m a trainer”.
Because I have worked with thousands upon thousands of pregnant women who have gotten very similar results.
Women who have gone through My Fit Mom-To-Be Workouts and have gained minimal weight and felt amazing and enjoyed their pregnancy.
Check out what these pregnant women have to say!
What Do You Get In The Fit Mom-To-Be Program:
- Safe pregnancy weight training workouts.
- The exercise modifications you need.
- Workouts can be done in any trimester no matter when you start.
- Workouts are short but effective.
- Control weight gain.
- Lose weight quickly post-pregnancy.
- Have TONE during pregnancy.
- Strengthen your back and core.
- Prevent Diastisis Recti.
- Prevent LOWER BACK PAIN.
- Pictures of all the exercises (for proper form).
- Home workouts available.
- Monthly tips to help and guide you with your pregnancy diet, supplementation, energy, weight gain and more.
- Videos of all the workouts viewable in any device (phone, tablet, computer)
You Are Not Sure You Can Do This Because......................
#1: I Don't Have Time
This program isn’t hours and hours a day or week.
All you need is about 45-60 minutes 3 times per week.
You can add some cardio on other days, but just this will help you tons by getting strong which helps you with aches and pains, prevents your belly from distending and never being able to get rid of the pooch and helps you control WEIGHT GAIN.
If you schedule it and prioritize your health and fitness during this incredibly important time in your life, you will totally have the time.
#2: What If I Don’t Feel Good
Some days you may not feel good, but I have seen (for myself and from other clients) that if you can push yourself to start exercising even on days you don’t feel so good, if you modify the workouts and just do less sets, then you will end up feeling better after.
More energy, better mood and sickness gone.
#3: What If I Don’t Want To Go To The Gym
You can totally do these workouts from home.
I actually do have a “Home Version”.
Its great to get out of the house for your workouts and get some motivation, inspiration, etc at a gym. But if you want to do them at home, you totally can.
#4: What If I Haven’t Really Exercised Much Before
As long as you have medical clearance, you can do these workouts. They are all safe and effective and very carefully periodized.
Tons of my prego's that do these workouts have never exercised before.
You get all the pictures of the exercise to make sure you know how to do them properly. And if you need to start the workouts by doing a little less (less sets), that is ok, until you can start adding more sets or more weight.
#5: What If I Have Been Working Out My Whole Life Can I Work Out Super Hard?
Yes, you can!
I did!
I did these very same programs during both my pregnancies. You just push it more or less with the weights and intensity depending on your fitness level.
#6: What If I Want To Cancel?
You won't want to cancel.
My prego's normally do these workouts until the very end of their pregnancies.
You will feel so good and look so good, you won't want to stop.
But if for some reason you do, all you need is a 30 day email notification to michelle@michellemariefit.com
#7: It's Too Expensive, I Can't Afford It
I know this is a time you want to be saving.
But truthfully, this is probably the most important time for you to invest in YOU.
To take care of your healthy, body and fitness.
Because not only do you benefit in a huge way, but your baby does too.
It's $30/month, you spend that on Starbucks or eating out.
A pregnancy specialized trainer would run you anywhere from $50-$150 per hour, at 3 times a week would be at leas $600 a month.
What kind of value do you put on your healthy, body, baby and sanity?
I hope its priceless because then $29 a month is a steal 🙂
What happens POST-PREGNANCY if I do these workouts?
Well, if you are like me and most of my clients, and you do these Fit Mom-To-Be Workouts, you will end up with an even better body than before you got pregnant.
If you exercise during pregnancy and you follow my nutrition plan and don’t gain excess weight, you will be in pre-pregnancy weight in no time…. Literally, weeks!
And I also have a POST-PREGNANCY MEAL PLAN & WORKOUT PROGRAM that most of my pregnant clients do after they have their baby. And they all end up saying they look way better than before they started having children.
Seriously, its amazing what you can do when you exercise (and do it the right way with the right plan and program and consistency), and eat right…….. Even during pregnancy.
I actually sometimes want to have another baby just because after each baby, my body has gotten better and better. Haha, just kidding, but no, really, I’m totally serious…… Much better than before pregnancies.
Now, it that isn’t motivation, I don’t know what is.
Now you don’t have to be worried about pregnancy and gaining too much weight, and getting stretch marks, and never being able to lose your baby weight, and having a pooch forever and feeling terrible during pregnancy…..
Now you know that you have a partner…… ME!
A COACH……… Me
And I am totally committed to helping you have the best experience during pregnancy because it truly is the most precious and amazing gift that God gives us women. So we may as well enjoy it!
30 Day Money Back Guarantee
We feel so confident that you will feel so much better after doing these workouts, and that in just a few weeks you will even notice a difference in your body, that if you are not satisfied with the workout program and the awesome community we have for some crazy reason……. We will give you your money back, no questions asked.
FYI…… We have never had to do it before 🙂
What Do You Get In The Program?
10 Workout Phases
You have access to 10 monthly workout phases that have 3 workouts per week. You may cancel at any time with 30 day notice, but most pregnant women do this until the end of their pregnancy.
Pictures Of Exercises
Each workout comes with pictures of all the exercises to ensure you do them safely and properly
Workout Videos
Videos of all the exercises and workouts so you can follow along with Michelle and make sure you are doing the exercises properly.
FREE Access To The Best Pregnancy Facebook Community
Join hundreds of pregnant women just like you in our private Facebook group. The girls are super supportive, inspiring, and encouraging.
It's super informative as the girls always have tons of great questions and everyone shares suggestions.
I also go in there daily and answer any questions you may have throughout your pregnancy.
You get to ask and talk about not just pregnancy fitness but also nutrition, share recipes, baby tips, stroller tips, fashion tips.......
We talk about everything.
I Want These Pregnancy Workouts
