If your doctor has not spoken to you about the importance of fish oil for your pregnancy and the health of your baby…. I highly recommend you ask him.
Omega 3’s is one of THE MOST IMPORTANT supplements you can take while pregnant.
Omega-3s are long-chain polyunsaturated fatty acids that are essential nutrients for health and development.
Unfortunately, these ARE NOT synthesized by the human body and therefore must be obtained from diet or supplementation.
During pregnancy, mothers are more at risk of deficiency because the fetus uses omega-3s for its nervous system development.
Deficiency in omega 3’s puts the mother at risk.
Omega 3’s help regulate many important physiological functions like blood pressure, blood clotting, nerve transmission, inflammatory and allergic responses, the functions of the kidneys and gastrointestinal tract and the production of other hormones.
It also helps prevent heart disease, improving cognitive function and the regulate inflammation in the body.
There has been so much research on the benefits of omega 3’s.
Especially for preventing diseases like cancer, inflammatory bowel disease and other autoimmune diseases such as lupus and rheumatoid arthritis.
Are you beginning to see just how important supplementing with a good fish oil can be during pregnancy when your body is depleted of it because the baby is taking it for proper development?
A lot of scientific research has also been conducted on the benefits of fish oil for the baby.
Omega-3s have been found to be essential for both neurological and early visual development of the baby. However, the standard western diet is severely deficient in them.
Studies have also shown that higher consumption of omega-3s may reduce the risk of allergies in infants.
Because its hard to get them in your diet, its crucial to supplement with a good one.
So if you are not currently taking one, please consult with your doctor.
Check out this post with more information on the most important vitamins you should be taking during pregnancy.
Fish oils huge impact on the pregnant mother and baby’s proper growth and development and the lack of information out there for moms is why I decided to partner with a doctor to formulate a high quality, medical grade fish oil.
You can check it out here: Mega Fish Oil
Did you know that Omega 3’s are used after birth to make breastmilk?
Yep, so if you are planning to nurse your baby, I would extra suggest you start taking fish oil now and continue while breastfeeding.
Omega-3 fatty acids found in a good fish oil also has positive effects on the pregnancy itself.
Increased intake of it has been shown to prevent pre-term labor and delivery, lower the risk of preeclampsia and may increase birth weight.
One last thing that I want to mention that is huge is that postpartum depression in women has been linked to a deficiency in omega 3s.
So yet another amazing reason to take this amazing supplement.
Back when I was pregnant 12 years ago, there wasn’t so much research done on this but I am so glad that I continued to take my supplements while pregnant.
I continued to take fish oil, Vitamin B12, Vitamin D, my multi-vitamin and I swear by it.
I really believe that is why I had such a healthy pregnancy and why my kids are so healthy, have no allergies to anything, no sensitivities, etc.
Its hard to get the right nutrients and vitamins even when we are not pregnant. Read this post on surprising facts about pregnancy/ breastfeeding vitamins.
Its harder while pregnant because of food aversions, morning sickness, etc.
So make sure that you supplement accordingly and always run it by your doctor first.
If you don’t know how to choose a good quality one, here is our Mega Fish Oil.
It is doctor formulated, medical grade and super high quality.
It also happens to be the best kind of fish oil because it is made from Wild Alaskan Sockeye Salmon which feeds on krill which gives the best omega 3 benefits.
So you get a double whammy… all the benefits from krill and fish oil all in one.
It literally is THE BEST FISH OIL SUPPLEMENT and the only one I would take while pregnant.
Fish oil isn’t the only supplement that will help you during your pregnancy. Check out this video on protein powder specifically formulated for pregnancy.