The Benefits of Collagen for Pregnancy: Healthy Skin, Joints & More
If you’re expecting or planning to become pregnant, you know that taking care of your body is of utmost importance during this incredible journey.
There’s a lot to consider, from maintaining a healthy diet to ensuring your baby’s development goes smoothly, to your changing body, your health… all the things.
Today, I want to dive into a topic that might not have crossed your mind yet. The incredible benefits of collagen for pregnancy because knowing ahead of time about this can really benefit you.
Pregnancy is a time when your body undergoes numerous changes, both inside and out. That’s why focusing on health, fitness and well-being becomes even more crucial.
Collagen, often associated with youthful skin and supple joints, can actually be a fantastic ally during pregnancy.
So, grab a comfy seat, relax, and let’s chat about why collagen should be a part of your pregnancy wellness routine.
Embracing the Pregnancy Glow: Collagen and Skin Health
Pregnancy brings about many joys, and one of them is that signature “pregnancy glow.” However, the changes your body goes through can also lead to stretch marks.
After working with over 200,000 pregnant mamas, I hear a lot of frustration when it comes to weight gain and stretch marks. Probably one of the questions I get the most of is “what can I do about stretch marks” or “can I lose weight while pregnant”.
And don’t worry, I won’t judge, it’s not vain to care about what you look like while pregnant, it’s totally normal. I don’t know why women judge other women for that. It’s not selfish to want to not gain a ton of weight and look and feel good while pregnant.
Actually, its beneficial to care because that means you will exercise, eat healthier and practice self-care which all benefit the baby.
Anyhow, back to collagen lol
Research has shown that collagen supplements can play a role in preventing stretch marks and enhancing skin elasticity. Some studies even suggest that collagen supplementation during pregnancy can reduce the risk of stretch marks appearing in the first place.
That means you can keep that beautiful skin of yours looking its best as your body transforms to accommodate your growing baby.
Isn’t that great news?
See, if we can make healthier food choices, workout a little and take great supplements like collagen, then we are being proactive about things like stretch marks and getting your body back postpartum which are a few of the things I hear about most from pregnant mamas.
Stretch Marks happen because you gain weight too fast, and the skin doesn’t have enough elasticity and stretches quickly to adjust.
So, if we can exercise, eat healthy and take a good collagen supplement then we are really being proactive about getting stretch marks.
Weight training really is amazing for pregnancy and controlling weight gain and even toning up.
The Science Behind Collagen: Let’s Talk Research
Thing is that not all collagens are created equal.
Experts have done clinical studies where they can radioactively tag hydrolyzed collagen II proteins, have somebody consume them, and scan to see those complete collagen proteins show up in the person’s skin cells.
They cannot make that happen by radio-tagging any other type of collagen.
All other collagen types act ONLY as a protein, and your body will use them as building blocks for things other than your skin.
So, the next time you see a product that says…
“This is a great product because it’s got ALL these different types of collagens!”
Think of the fact that somebody’s trying to pass off rubies and sapphires as diamonds.
Please don’t fall for it, because the value is much, much lower.
Choose results that are backed by science – look for hydrolyzed collagen II!
And that is exactly what is in our REFRESH COLLAGEN, plus we added a few other ingredients making it extra good for you.
You might be wondering if there’s any solid evidence to back up these claims. Well, my friend, you’re in for a treat. There’s a growing body of research supporting the benefits of collagen during pregnancy.
For instance, studies have demonstrated that collagen supplements can improve skin elasticity and reduce the likelihood of stretch marks forming. Some research even suggests that collagen supplementation can positively impact joint health, making those daily movements more comfortable for you.
Why Refresh Collagen Is Better Than Most Supplements in The Market
Refresh Collagen Powder, isn’t just any collagen powder; it’s a carefully formulated blend that brings together the best ingredients for optimal results.
For starters, it features hydrolyzed collagen Type II, the hero of skin health. This form of collagen has been scientifically shown to make a remarkable difference in skin cells, leading to improved skin elasticity and a reduction in the appearance of wrinkles.
And the benefits don’t stop there.
Added Ingredients for Better Benefits
Refresh Collagen Powder goes above and beyond by incorporating essential vitamins and minerals that work in harmony to enhance your overall well-being.
Vitamins C and E, known for their skin-nourishing properties, are included to support collagen gene expression and promote firmness and structure in the skin. Check out this post to read how important Vitamin C, especially during pregnancy.
Biotin and zinc join the party to improve skin aging, while MSM aids in collagen absorption, benefiting both your skin and joint health.
Hyaluronic acid adds an extra touch of moisturizing goodness, while lycopene and CoQ10 contribute their own unique protective and age-defying qualities.
Refresh Collagen Powder is not just about looking good – it’s about feeling good too.
You can read up more on Refresh Collagen here.
We have unflavored and a peach mango that is to die for.
It kills my afternoon cravings and hits the sweet tooth. Its perfection, I crave it daily!
Supporting Your Joints: Collagen’s Role in Easing Discomfort
As your pregnancy progresses, you’ll undoubtedly notice some changes in your body – including shifts in your center of gravity and the added weight you’re carrying.
This can sometimes lead to joint discomfort. But fear not, because collagen is here to save the day again.
Collagen is a key component of your joints, and supplementing with it can help reduce joint pain and inflammation. Imagine moving through your day with less discomfort, thanks to the power of collagen. It’s like giving your joints a supportive hug from the inside.
I hope it helps you in your pregnancy.
As always, make sure to clear with your doctor anytime you take anything new.
Get Refresh Collagen Here.
There are other supplements that can help you as well, check out the video to see how taking probiotics can help you.