Upper Body & Arms

Shoulders & Arms Workout & An Awesome Recipe

Ahhhhhhh I have to confess! Today I went to pick up Nicholas at my moms house and she greeted me with a big smile and said, “I made you an arepa, its in the oven waiting for you to get here”. Ok, so I LOVE arepa’s, especially my moms arepa’s, and I NEVER have them.

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Rock Hard Arms Workout

The only way to get DEFINITION in your arms is to hit the weights.  So no more excuses, here is a great workout and it won’t take you more than 20-25 minutes. Targets the arms to help you sculpt, tone and tighten.

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