Workouts

How To Burn More Calories In Your Workouts: EPOC

I had one of those interesting and frustrating talks with a girlfriend this weekend.  Memorial Day is coming up which means BIKINI for the whole weekend……HOLY MOLY! So of course, people are trying to lose 20lbs in the next 2 weeks with a quick weight loss plan to look fab for the long weekend.  So my dear friend was so excited to tell me that her new weight loss plan consisted of spinning 5 times per week.  How wonderful!  Of course I was proud of her, but…

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7 Ways To Change Your Workout For Greater Fat Loss

Have you seen those people at the gym that workout everyday but  see no changes in their bodies???  Those people are #1:  Not eating “right”, and #2:  They have been doing the same workout routine for years. No wonder they see no changes in their bodies!   Come on…..you know about the DREADED PLATEAU, right?

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Best Exercises For Lifting The Butt

Are you self conscious about your THIGHS & BUTT? I used to be, so I wouldn’t wear things that were too short or too tight.   But then one day it dawned on me that I will never be PERFECT but I do work hard and I have seen some major changes in body since doing MMF Monthly Workouts on a regular basis and lifting HEAVIER WEIGHTS and working at a HIGHER INTENSITY.

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Best Exercises For Lifting The Butt

Are you self conscious about your THIGHS & BUTT? I used to be, so I wouldn’t wear things that were too short or too tight.   But then one day it dawned on me that I will never be PERFECT but I do work hard and I have seen some major changes in body since doing MMF Monthly Workouts on a regular basis and lifting HEAVIER WEIGHTS and working at a HIGHER INTENSITY.

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Upper Body Workout For The Arm Flab

I know how self conscious you can be during the summer when it’s time to wear the short sleeve and sleeveless tops.  One of the most dreaded parts of a woman’s body aside from the belly is THE ARM FLAB.   You know, when women lift their arms up and wave BYE as they shake and jiggle the under arm flab.

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Upper Body Workout For Women & Toning

Don’t worry, be at ease that this kind of workout will NOT make you big. This is the kind of workout you do when you want muscle tone and definition.   It will get you lean and toned, so that you look like you workout 🙂 It’s important to work your entire body as well not just the upper body.

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