14 Day Clean Eating – ABS -Butt Challenge

  Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or…..  Maybe you are just tired of trying so many different things but with minimal results. Or…..  Maybe you have gotten results but as soon as you “stop”, you gain the weight back.   Start…

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14 Day ABS Workout Challenge

  Are you ready for the 14 Day ABS Challenge? Well, its really the ABS/BUTT/CLEAN EATING CHALLENGE, and its only 14 days. I promise it will be worth it and totally DO-ABLE.   You will be doing daily workouts for 14 days but they are super short. Every workout will take 5-15 minutes. Can you…

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14 Day Butt Challenge

  What woman does not want a higher, tighter, smaller, more compact and tight butt? I don’t know about you but I always want to work on my butt (glutes).   Not because I love it because its actually really hard, but because I always want it to be better. So I am super excited…

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How The Number of Reps, Sets, Rest & TUT Can Affect Your Results

What Most Trainers Don’t Even Know……. Most women fail to see results because of lack of intensity in their workouts.  So I’m going to  show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the “right way”,…

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5 Tips For Toning The Thighs

 5 Tips For Toning The Thighs Everybody wants to have nice legs, but how do you get them?  Does it take long, extraneous workouts to get lean and toned thighs?  Is it necessary to get on every single leg machine at the gym?  The answer to the last two questions is NO!  And here are 5 TIPS to help you make the best out of your THIGH WORKOUTS so that you can start to really lean out those legs.  It is funny because most men do not like to work their lower body, and wo…

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