Workouts

How The Number of Reps, Sets, Rest & TUT Can Affect Your Results

What Most Trainers Don’t Even Know……. Most women fail to see results because of lack of intensity in their workouts.  So I’m going to  show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the “right way”,…

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5 Tips For Toning The Thighs

 5 Tips For Toning The Thighs Everybody wants to have nice legs, but how do you get them?  Does it take long, extraneous workouts to get lean and toned thighs?  Is it necessary to get on every single leg machine at the gym?  The answer to the last two questions is NO!  And here are 5 TIPS to help you make the best out of your THIGH WORKOUTS so that you can start to really lean out those legs.  It is funny because most men do not like to work their lower body, and wo…

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Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts

Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on………………………………………. With these types and amounts of responsibilities it’s difficult to find time for yourself. If I don’t do it at 5am, I probably wouldn’t have the energy or time to do it later on.

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Burn More Fat With These Types Of Workouts

Burn More Fat With These Types Of Workouts   Are you frustrated that you have been exercising and trying to eat healthier but the scale isn’t budging? Have you been doing tons of cardio and group classes, spinning, running……  but your results really aren’t great?

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How To Change Your Workouts For Greater Fat Loss

How To Change Your Workouts For Greater Fat Loss Most people don’t lose weight and keep it off because they aren’t eating properly. Most people will “DIET” for a month or two, maybe even three, but then they binge or over eat for weeks and end up the same or even heavier.  This happens because people CALORIE DEPRIVE or eat the same foods so often that one day they can’t take it anymore and totally fall off the wagon.

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