Home Workouts
7 Ways To Change Your Workout For Greater Fat Loss
Have you seen those people at the gym that workout everyday but see no changes in their bodies??? Those people are #1: Not eating “right”, and #2: They have been doing the same workout routine for years. No wonder they see no changes in their bodies! Come on…..you know about the DREADED PLATEAU, right?
Read MoreCardio Workout For Women
Cardio can be boring and tedious! It can also be ineffective! Yes! Meaning, you don’t burn much FAT.
Read MoreBurgers & Weight Loss?
The Best Thighs, Hips & Butt Exercises & Workouts
The Best Way To Lose Weight
Do you Know what the BEST way to LOSE WEIGHT is? Have you seen those people at the gym that workout everyday but see no changes in their bodies? Those people are #1: Not eating “right”, and #2: They have been doing the same workout routine for years.
Read MoreThe Ultimate Legs Workout: Get Skinnier LEGS
As a WOMAN, I know how important it is to have the LEGS in shape!!!! It’s the part of the body that we are most self conscious about!!!! Part of being a awoman……unfortunately…..is that we accumulate most of our FAT in the lower extremities. Luckily we don’t have to be a victim to this!
Read MoreWeight Loss Workouts To Get In GREAT SHAPE
Summer is almost over and the kids and everyone will be back to routine. That means its time to step it up with your Fitness Goals. You probably set some goals during the holidays, have you achieved them? Are you anywhere near reaching them?
Read MoreTop 5 Butt & Thigh Exercises that “Raise your Rear”
Most women spend countless hours at the gym going from “machine” to “machine”, yet they never seem to get leaner, thinner, more defined legs and glutes. Is this you????? This is what most women are doing WRONG: They don’t have an effective fat loss and muscle toning workout program.
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