ABS & Core

Flat Abs Workout

You are going to love this workout.  The BURN is amazing and the RESULTS even better. You can do this from home or at the end of your workout at the gym.

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ABS @ Home Workout

There is no excuses, all you need is 15 minutes and the floor, for this great ABS Workout. Targets the entire belly to help you tighten, tone and flatten it. Do 3 sets total of these great AB Exercises and you can do this 3 times a week.

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ABS & Thigh Workouts For Women

I know that for us women, especially those who have been through pregnancy and have kids, getting our bodies back is hard and a process.  Especially the ABS & THIGHS. We don’t have too much time to workout and our energy level is not to high after a whole day of running around picking up after kids.

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