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What To Do to Have a Fast Labor & Delivery

Actually… this is more of what you should NOT do if you want to have a faster and easier labor and delivery. I want to share a personal story because I think it will help you with your labor. Are you stressing about it yet? If you are, this will help. Listen closely because I don’t…

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How To Start Feeling Good in Your Pregnant Body

It’s hard, isn’t it? Seeing your body change so much and so fast? Especially if it’s your first pregnancy. You’re not exactly sure what can happen in the next few months or even after the baby is here. I often hear really hard phrases like: I feel huge. I hate the way I look. I…

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21 Day Fit Pregnancy Jumpstart

You are a pregnancy workout away from starting to feel so much better about your pregnancy, your body, your energy, your health and your confidence. Welcome my PREGO friend!  I’m so glad that you are up for trying this 21 Day Pregnancy Workout  to Jumpstart your Health & Fitness during such an important time! You…

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How To Burn Fat During Pregnancy

Sounds weird to want to lose fat while pregnant, right? Thing is, you totally can and its perfectly safe for you and your baby. ​ Actually, it’s beneficial. Especially if you started pregnancy overweight. For the most part, if you start pregnancy overweight, your doctor probably told you he doesn’t want you to gain much weight. ​…

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How To Get Rid Of Cellulite {Natural & Real Ways}

If you have cellulite, you are not alone, 9 out of 10 women have it. I know it can make you feel self-conscious. But the good news is that while most people say “you can’t do anything about it, it’s genetic”. That isn’t true. And I am about to PROVE THAT WRONG. You can totally…

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All About Sodium In Your Diet

If you’ve ever felt bloated, you know sodium. Sodium is often looked at as a “culprit”, but it is actually a mineral that does have some benefits… when used SPARINGLY. But it can also be very harmful to your health and fitness goals. So I want to talk about all the things sodium and give you lots…

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Can I Lose Weight During Pregnancy?

This is the million dollar question I get asked almost on a daily basis. And trust me, I am NOT judging. I know that it’s hard to see our body change while pregnant. I know that a lot of us worked really hard to lose some weight and finally get in shape and feel good and pregnancy… while the…

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Intermittent Fasting – Pro’s & Con’s

I’ve gotten so many questions about this lately, so I wanted to let you know where I stand with intermittent fasting. First of all, I want you to know that in fitness and health…. there are no ABSOLUTES. There isn’t one thing that works for everyone and that is what trips people up a lot. There’s…

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