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If you have cellulite, you are not alone, 9 out of 10 women have it. I know it can make you feel self-conscious. But the good news is that while most people say “you can’t do anything about it, it’s genetic”. That isn’t true. And I am about to PROVE THAT WRONG. You can totally…

If you’ve ever felt bloated, you know sodium. Sodium is often looked at as a “culprit”, but it is actually a mineral that does have some benefits… when used SPARINGLY. But it can also be very harmful to your health and fitness goals. So I want to talk about all the things sodium and give you lots…

This is the million dollar question I get asked almost on a daily basis. And trust me, I am NOT judging. I know that it’s hard to see our body change while pregnant. I know that a lot of us worked really hard to lose some weight and finally get in shape and feel good and pregnancy… while the…

I’ve gotten so many questions about this lately, so I wanted to let you know where I stand with intermittent fasting. First of all, I want you to know that in fitness and health…. there are no ABSOLUTES. There isn’t one thing that works for everyone and that is what trips people up a lot. There’s…

If these things aren’t in place, no matter what you do, it will be hard to lose weight because the body is not in a position to burn fat effectively. If you can’t burn fat, you will NOT lose weight… no matter what. ​ I did a short little video on Instagram Live the other…

It was freezing cold in the hospital room that my girlfriend just had her baby. I’ll never forget that day. I was so excited to see her and the baby (she was one of my first friends to have a baby). She must have been so hormonal. Her first words were, look at me, Michelle….…

I was waking up with a huge “tension headache” every single morning. One of those headaches that makes you unproductive for the whole day. Tight neck and traps… it hurt to turn my head, it was debilitating. ​ For weeks and months I couldn’t figure out why I was waking up with a headache. Until…

If you love a chocolate chip cookie or chocolate anything…. You are gonna love these cookies. My 7 year old daughter said “these are aaaaahhhhhmaaazziinnng”. Literally, her amazing was like that lol If you have been craving sweets this pregnancy or just need a little something sweet to have after a meal, or need healthy…

It’s one of those things that seem to go hand in hand with pregnancy, right? We all think about it and we all hope we don’t get them. And while there totally are times that you do ALL THE THINGS right, and still get them because…. genetics 🙁 there are some things you can do…

I find that most people “eat bad” or “over eat” because they let too many hours go by without eating. So I want to give you some super easy and quick healthy snack ideas that you can have because I know that more than half the battle is figuring what to eat. ​ But first,…