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I was engaged when I found out my father was unfaithful to my mother. I was out of town about 2 hours away from home in sunny Key West with my soon to be husband when I got a phone call from my younger sister in the middle of the night in pure panic. “Dad…

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This is a super healthy and easy breakfast. There are a few different ways you can top or accompany the Ezekiel Toast. Ezekiel bread is one of the healthiest options for “bread”. Here are the different options. Top with light cream cheese and spices (poppy seeds, sesame seeds, garlic powder).          …

I love oatmeal. And I love it plain with water and a little coconut sugar and cinnamon. But then I started jazzing it up and WOW! I like to switch it up. I don’t like to eat the same thing all the time because then I feel like I’m “dieting”. So here are a few…