Uncategorized

Life is busy these days, isn’t it? A question I get all the time from my family and friends is… “how do you do it all”? ​ Truthfully, my life is pretty dang busy and it has been like that since I started having kids over 11 years ago. I started really growing my business…

Ever feel like you need motivation? Or wonder how someone else always has motivation? ​ I really don’t believe in motivation… Motivation is something that fluctuates all the time, and to have a healthy and fit lifestyle, you need more than that. If you “RELY” on motivation to lose weight, tone up, eat healthier.. it…

Eating healthy during pregnancy can be really hard. Especially if you are having cravings. And especially if those cravings are for SWEETS. But there is a trick to not having so many cravings… Make sure you eat every 2-4 hours. Don’t let too much time go by without you eating. If you do, you will…

I was at an out of town basketball tournament this weekend for my son. It’s always a struggle to eat healthy when out of town and eating out so much. That is why I love getting hotels or Airbnb’s with kitchens. I love to at least to be able to have a healthy breakfast. But…

Do you know what I mean by “pregnancy rut”? It’s that feeling where you are super happy you are pregnant and so grateful and can’t wait to meet your baby… BUT…. Pregnancy is dang hard. You are exhausted and don’t feel like yourself and you just can’t wait until baby comes out so you can…

Fat is totally underrated. Most people are afraid of it and so do not eat it enough. Aside from the huge health benefits of fat, consuming enough fat is ESSENTIAL to being able to burn fat and lose weight… maybe that will convince ya. Thing is, there is a difference between good and bad fats.…

You know me… I love chocolate. So I always make sure to have something chocolatey for snacks or when I just need something sweet. I made these the other day and was pleasantly surprised at how fudgey they are without being too sweet. They are just right. ​ I hope you try them. I saw…

Pregnancy cravings are for real, right? Actually, there are reasons why you get cravings and if we can attach those, we can pretty much completely kill them so that you can have an easier time eating healthy. I know after working with over 250,000 women, than weight gain during pregnancy is really hard to deal…