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The Fastest Way to Lose Weight After Baby While Breastfeeding
Whether you are just recently pregnant, at the tail end or have had your baby within the last 12 months, this is going to help you (even if you don’t plan to breastfeed). I don’t know about you, but when I first got pregnant, no one had anything encouraging to say about weight gain,…
Read More21 Day Fit Pregnancy Jumpstart
You are a pregnancy workout away from starting to feel so much better about your pregnancy, your body, your energy, your health and your confidence. Welcome my PREGO friend! I’m so glad that you are up for trying this 21 Day Pregnancy Workout to Jumpstart your Health & Fitness during such an important time! You…
Read MoreHow To Burn Fat During Pregnancy
Sounds weird to want to lose fat while pregnant, right? Thing is, you totally can and its perfectly safe for you and your baby. Actually, it’s beneficial. Especially if you started pregnancy overweight. For the most part, if you start pregnancy overweight, your doctor probably told you he doesn’t want you to gain much weight. …
Read MoreHow To Get Rid Of Cellulite {Natural & Real Ways}
If you have cellulite, you are not alone, 9 out of 10 women have it. I know it can make you feel self-conscious. But the good news is that while most people say “you can’t do anything about it, it’s genetic”. That isn’t true. And I am about to PROVE THAT WRONG. You can totally…
Read MoreAll About Sodium In Your Diet
If you’ve ever felt bloated, you know sodium. Sodium is often looked at as a “culprit”, but it is actually a mineral that does have some benefits… when used SPARINGLY. But it can also be very harmful to your health and fitness goals. So I want to talk about all the things sodium and give you lots…
Read MoreCan I Lose Weight During Pregnancy?
This is the million dollar question I get asked almost on a daily basis. And trust me, I am NOT judging. I know that it’s hard to see our body change while pregnant. I know that a lot of us worked really hard to lose some weight and finally get in shape and feel good and pregnancy… while the…
Read MoreIntermittent Fasting – Pro’s & Con’s
I’ve gotten so many questions about this lately, so I wanted to let you know where I stand with intermittent fasting. First of all, I want you to know that in fitness and health…. there are no ABSOLUTES. There isn’t one thing that works for everyone and that is what trips people up a lot. There’s…
Read More3 Easy Weight Loss Tips – Not Related To Exercise or Diet
If these things aren’t in place, no matter what you do, it will be hard to lose weight because the body is not in a position to burn fat effectively. If you can’t burn fat, you will NOT lose weight… no matter what. I did a short little video on Instagram Live the other…
Read MoreHow To Lose All Your Baby Weight In Less Than A Month Postpartum
It was freezing cold in the hospital room that my girlfriend just had her baby. I’ll never forget that day. I was so excited to see her and the baby (she was one of my first friends to have a baby). She must have been so hormonal. Her first words were, look at me, Michelle….…
Read MoreHow To Get Rid of Mom-Guilt – Kick Shame In The Butt & Feel Like A Great Mom
I was waking up with a huge “tension headache” every single morning. One of those headaches that makes you unproductive for the whole day. Tight neck and traps… it hurt to turn my head, it was debilitating. For weeks and months I couldn’t figure out why I was waking up with a headache. Until…
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