Uncategorized
Collagen and Pregnancy: The Ultimate Guide to Healthy Skin, Joints, and Fetal Development
The Benefits of Collagen for Pregnancy: Healthy Skin, Joints & More If you’re expecting or planning to become pregnant, you know that taking care of your body is of utmost importance during this incredible journey. There’s a lot to consider, from maintaining a healthy diet to ensuring your baby’s development goes smoothly, to your changing…
Read MoreDeficiency In This Vitamin During Pregnancy Can Be Detrimental
Crazy, but I can almost guarantee that a lot of the symptoms you are struggling with this pregnancy are a result of VITAMIN DEFICIENCIES. Actually, morning sickness, and fatigue are directly related to deficiency in B12. This is why so many women are able to crush nausea by simply taking B12. It’s a game changer.…
Read MoreHow To Get More Energy During Your Pregnancy
I feel like I’m so busy and tired these days allll the time with my 9- & 13-year-olds. However, I do vividly remember the “PREGNANCY DAYS”. If you’ve been pregnant before, you know that nothing beats the pregnancy fatigue, especially the 1st trimester. The good news is that there are things you can do that…
Read MoreStrengthen Your Immune System Safely This Pregnancy with This Tip
I don’t know about you, but I don’t have time to get sick. With 2 busy kids, a business, a house, cooking, working out and alllll the things, girlfriend here ain’t got time for that. I’m sure you feel the same way, especially because you are pregnant and that means you can’t really take meds……
Read MoreTips To Improve Your Mood & Reduce Stress This Pregnancy
I don’t know about you but since 2020 and Covid, my anxiety and stress level has been through the roof. I had never ever suffered from anxiety until then, not even while pregnant even though I hear so much from my Prego clients how much anxiety they have. Everyday I hear more and more from…
Read MoreThe ONE Vitamin You Shouldn’t Go a Day Without During Pregnancy
I’m sure you have read all about it, especially since Covid, but the power and benefits of taking Vitamin D are so incredible that really… no one should go a day without it. Here are a few benefits of taking a good quality Vitamin D: Research says it also helps reduce the chances of getting…
Read MoreCan A Vitamin D Deficiency Make You Gain More Pregnancy Weight?
While the benefits of Vitamin D are insane for our health and enough to make us all want to take it, it’s actually gonna be pretty beneficial for you this pregnancy when it comes to WEIGHT GAIN as well. Did you know that people that are overweight or obese have lower levels of Vitamin D? They…
Read MoreWhat To Do to Have a Fast Labor & Delivery
Actually… this is more of what you should NOT do if you want to have a faster and easier labor and delivery. I want to share a personal story because I think it will help you with your labor. Are you stressing about it yet? If you are, this will help. Listen closely because I don’t…
Read MoreNutritious Pregnancy Green Smoothie That Doesn’t Taste Green
Life changes when you’re growing a baby inside of you. It’s no longer just about you… Everything you do affects the baby inside of you. That’s why I am always preaching that pregnancy is the most important time in our life to really take care of our health and fitness. Everything we eat and don’t…
Read MoreHow To Start Feeling Good in Your Pregnant Body
It’s hard, isn’t it? Seeing your body change so much and so fast? Especially if it’s your first pregnancy. You’re not exactly sure what can happen in the next few months or even after the baby is here. I often hear really hard phrases like: I feel huge. I hate the way I look. I…
Read More