Vegetarian

Healthy Vegetable Recipes

  I know that it can get hard to eat a protein, a carb, and a VEGGIE every 3 hours……..well at least the veggie part is hard……I hear it from my clients all the time.  I don’t think it’s so much that it’s hard, but that people just don’t like eating veggies.  With these yummy veggie recipes,  you are going to start loving veggies.  At least that is what the ladies that do my BeFit Moms Meal Plan tell me.  After having so many easy and yummy healthy vegg…

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Green Veggies Healthy Recipes

Vegetables help us burn calories because the process of digestion takes a lot of energy which in turn burns tons of calories.  So make sure to include veggies in all your meals to increase your caloric burn and speed metabolism. At their peak right now are asparagus, green peas, artichokes and broccoli rabe.

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Diet Recipes For Protein, Carbs & Vegetables

I know how people get when they are “on a plan” or “on a program”.  That means they are “on a diet”.  People eat bland and boring foods because they think that is what it takes to get results.  But it does not have to be that way.  If you take the time to cook and be creative, you can eat healthy and delicious meals,and you will never realize your are “on a diet” with these diet recipes.   This is what the people who do my BeFit Moms Meal Pl…

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Healthy Recipe For Tomato & Herb Rice Salad

So many people are afraid of eating CARBS! I’m not sure why as carbohydrates are our main source of fuel. I guess it stems from when the Atkins Diet was popular and people were sitting around ordering pizza and taking the cheese off of it and eating that in an attempt to be healthy.

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Fresh Quinoa Salad Recipe

Quinoa is one of my favorite foods. Not only is it super versatile and delicious but it is extremely good for you.  It is actually the only grain/seed that has all 9 essential amino acids.

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Asparagus & Burst Tomato Medley

People don’t realize how important it is to include vegetables in the diet. Not only are they high in fiber, but they are also packed with vitamins and minerals that are essential to health. And if that isn’t enough to convince you to invest some time in the kitchen making your veggies, check this out……

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Shrimp & Edamame Brown Rice Bowl

Do you like those Stir Fry places? I actually like the concept and the type of food, I just don’t like all the grease they add to the meal, so I’d rather make it myself.  It’s great because its basically a protein, brown rice and veggies.

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