Diet Tips

7 Day Lean Out Challenge

7 Day lean out challenge

The best results you get are at the very beginning…….  When you first start something different or new. It’s like a SHOCK to the body so it responds very well. Inside of Fit Mom For Life, I talk about how you can add SHOCK to your workouts so that you never plateau and will always…

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Clean Eating Grocery List

The fitness clean eating grocery list

If you are having a hard time losing weight, look at your nutrition/diet.  It’s probably not the exercise that is holding you back from losing weight.     And half the battle of eating clean is being prepared and having all the right choices readily available.  So today I want to share with you a…

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Dressings On Salads – What You Need To Know

If you dip your fork in your salad dressing in order to save calories, eat healthier and try to lose weight, this is for you! Dear Girl That Dips Her Fork In Salad Dressing,     First of all, I’m sorry if you get defensive.    My desire is not to offend you or criticize…

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How To Eat Healthy Without Starving

      I want to talk about this because I know that you probably, at some point in your life have tried to “lose weight”, “diet”, “eat clean”, etc. and I am willing to bet that most of the times you tried those things you ended up having to stop because you just couldn’t…

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How To Stock Your Pantry & Fridge The “Healthy Way”

 How To Stock Your Pantry & Fridge The “Healthy Way” I always tell you that being prepared is half the battle. It really is true and when I, for some reason am not prepared, that is when I fall off the wagon. There have been days when I don’t have my healthy snacks made and in my fridge and the 3:00pm time comes around and I want something sweet and comforting and since there is nothing “healthy” available, that is when I am in the pantry looking for anything to put in my mouth, and it …

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If You Keep Eating These Foods You Will Never Be Able To Lose Weight & Keep It Off

If you haven’t stopped eating the foods on the Inflammatory Foods (Must Cut Out Foods) List, let me tell you why that can cost you, and why you will still not be able to lose weight or have more energy or get more toned, no matter what you do. Digestion is one of the biggest and most important processes of your body. If your digestion is off, there is nothing, here me well…… NOTHING you can do that will help you lose weight because when your digestion is off, you can not burn fat effectively.

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