Muffins
Healthy Gluten-Free Cookie Cake
Healthy Gluten-Free Cookie Cake Ok, so I know you are thinking to yourself…. There is no way there is such a thing as a healthy cookie cake, but there is and its 100% healthy and 100% gluten-free. Just look at this and tell me it doesn’t make your mouth water.
Read MoreWhat To Do When You Have A Craving + Chunky Monkey Protein Muffins
Cravings are probably the culprit for the lack of results in the majority of people. The reason is simple……. Most people are always “On a Diet” in an attempt to lose weight, gain muscle, and get healthier.
Read MoreDouble Chocolate Gluten-Free Scone-Muffs
Where are all my chocolate lovers? This is for YOU! Don’t worry, I didn’t lie.
Read MoreOatmeal Breakfast To-Go
I wake up at 4am Monday through Friday. Ugh… I know, its tough!
Read MoreApple-Cinnamon Bites
Most people know that in order to “Speed Metabolism” (burn calories all day long), you have to eat every few hours. But with our hectic and busy schedules, who has time to cook every 3 hours. The good news is you don’t have to!
Read MoreAlmond Berry Protein Muffins
I find that most of people’s problems are that they don’t EAT ENOUGH in an attempt to “Diet”. Its that skewed mentality of I need to basically STARVE myself in order to lose weight. But it’s actually quite the contrary.
Read MoreGingerbread Protein Scones – Gluten-Free
I am a creature of HABIT. It keeps me on track, it keeps me organized and it keeps me from procrastination. So I pretty much do everything in my life on a “Recurring” basis.
Read MoreBanana-Chocolate Protein Bites
The trick to eating clean is eating every few hours. When too many hours go by without eating, you have low blood sugar. At this point, your body craves SUGAR.
Read MoreDouble Chocolate Chip Protein Scones
Ok, so last week I gave you a non-chocolate healthy recipe, and that’s enough for now LOL. I know I sound like a crazy person talking about chocolate, especially being a Health & Fitness Fanatic! But the reality is……
Read MoreHealthy Recipe For Fabulous Protein Muffins-Pick Your Spice
Everyday, more and more I strongly believe in following a Gluten-Free diet. I just think that any food that causes diseases (Celiac) and diseases and sicknesses that can be cured by the absence of the food, should not be a part of our diet. Plus, I find that so many of my followers on My Facebook Page and Pinterest are also enjoying a Gluten-Free life. And since it is so easy these days to follow a gluten-free diet, why not? You can still eat delicious food and live gluten-free. …
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