Healthy Treats

Almond-Cinnamon Topped Protein Muffins

Every Sunday I bake a few healthy snacks so that I can be prepared for the week.  This really helps me stay on track during the week and helps me prevent cravings by having healthy options available. This actually also helps me stay on track on the weekends.

Read More

Quick & Healthy Week Night Meals & Recipes

As a BUSY & WORKING MOM, I know how hard it is to get a HEALTHY and YUMMY meal on the table that the whole family can enjoy!   We want to be fit & fabulous, but most of the time we can’t find the time or energy to cook the meals.  Well, my friend, I got your back with tons I mean tons of healthy and quick recipes that even  your kids will love.

Read More

Healthy Recipe For Healthy Raw Brownies

Ok, so by now, you know that I love anything chocolate.  So I am ridiculously excited when I find amazing healthy recipes like this one from Lauren Murphy on Fit Sugar.   Yeah, I get ridiculously excited about food and recipes, that’s why I wrote my Eat To Be Fit Healthy Recipes Book, which has over 300 healthy recipes….

Read More

Healthy Recipes For Protein Blueberry Crumble Squares

I love cooking on Sundays.  I’m not in a rush like during the week.  So I make myself a cup of coffee and while Nico and hubby nap, I get in the kitchen and make some fun stuff for the week.  I especially like to play around with some healthy recipes for easy and quick snacks for in between meals.  This las Sunday I made this delicious Blueberry Crumble Squares. This one definitely beats the Dr. Oz Protein Cookies that I posted last week on My Pinterest Board.

Read More

Mini Homemade Healthier LaraBar Balls: Healthy Snack

I always tell people how important it is to have a healthy snack and to have them prepared and ready in the fridge because not only does eating often help SPEED METABOLISM so that you can BURN FAT all day long, but eating a small healthy snack will help keep you full and prevent you from over eating in your main meals and from “picking and grazing” at food. The healthy snack recipe Im giving you today was inspired by this awesome blog I read called Daily Bites.  I modified it just a tad and…

Read More
Send this to a friend