Smoothies & Protein Drinks

Protein Smoothie Recipe: Cinna-Banana Shake

Nothing beats a thick, smooth, fresh and yummy PROTEIN SHAKE/SMOOTHIE after a hard workout.  Actually, you get the best results from having a post-workout shake immediately after your workouts.  So get creative and start making some yummy protein shakes and start enjoying eating and being healthy.

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Nutty Cinnamon Protein Smothie

As you all know, I love to eat.   It may surprise you that I actually have these smoothies as a snack since I usually tell you I would much rather eat than drink, but I really am having fun playing around with these healthy protein smoothies.   The one thing I always make sure to do is to make it filling.

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Healthy Recipe For Nutty Berry Protein Smoothie

There are so many Smoothie/Yogurt/Shakes Places around theses days.   I never stop at them because I feel like they add all this stuff that doesn’t really need to be added to it.  Plus why spend $6-$8 on a smoothie when I can make it at home in seconds with my little cup blender.

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Healthy Recipe For Nutty Monkey Protein Shake

Today is a good day, I mean who wouldnt enjoy a day that starts with BLUEBERRY PANCAKES for breakfast?  Yup, and they are healthy.  Its one of my FAVORITE recipes from my Eat To Be Fit Healthy Recipes Book.  What did you say????  You don’t have it?  Man oh man are you missing out.  Get your copy now, click here:  Eat To Be Fit Healthy Recipes Book. Its been so HOT in South Florida that even though I rather not DRINK my CALORIES, a SMOOTHIE has been very refresh…

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Nutty Choco-Nana Protein Shake

I am so happy to see that you are all enjoying Shake It Up Thursdays and all the delicious, easy and yummy shakes I’ve been posting.  I have been getting great feedback on My Facebook Page about them.  And by the way, I love taking requests, so if there is a particular flavor or ingredient you would like to see in a shake, smoothie or any recipe, just post the request on My Facebook Page.

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Can An Oatmeal Protein Smoothie Get Better Than This?

Last week I started playing around with oatmeal in my protein smoothies/shakes in order to make them more of a meal replacement.  And I am having a ton of fun, I know, I am such a food dork.   I got tons of great feedback on My Pinterest Boards & Facebook about last weeks Nutty Cinnamon Protein Smoothie.

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