Muffins & Baking

Healthy Snack Ideas

Healthy Snack Ideas  I know how hard it is to get 5-6 meals in every day.  But I also know how important it is to do so in order to speed metabolism so that you can burn calories all day long.  So that is why I want to give you a bunch of healthy snack ideas today.

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Healthy Breakfast Ideas

Healthy Breakfast Ideas  Breakfast definitely is one of the most important meals which is why I want to give you a bunch of healthy ideas. The reason why breakfast is so important is because you are literally doing why the word says…..  Breaking a FAST.

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Healthy Gluten-Free Cookie Cake

Healthy Gluten-Free Cookie Cake  Ok, so I know you are thinking to yourself….  There is no way there is such a thing as a healthy cookie cake, but there is and its 100% healthy and 100% gluten-free.  Just look at this and tell me it doesn’t make your mouth water.

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Healthy Recipes For Breakfast & Snacks

I find that most people have a hard time with breakfast and it really is the most important meal of the day.   After “fasting” for so many hours since dinner, if you don’t eat a good meal, you can be in a catabolic state where you will be burning muscle.  This will make you gain body fat.

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