Pregnancy Diet & Nutrition

Supplements To Take To Increase Milk Supply When Nursing

supplements-to-increase-milk-supply-and-nursing-tips

Supplements To Take To Increase Milk Supply When Nursing  Nursing/Breastfeeding my babies was one of the best decisions I have made. I remember hearing the horror stories about nursing and breastfeeding and how hard it was, but I wanted to do it anyways because I knew how beneficial it was for the baby. I will never forget being in the hospital after just delivering my first baby (Nicholas), and a breastfeeding nurse came in the room to make sure the baby was latching on right and to just g…

Read More

A Refreshing & Healthy Yogurt Parfait for your Pregnancy Diet

A Refreshing & Healthy Yogurt Parfait For Your Pregnancy Diet   Have you been getting any food aversions? I did, I got some aversions to protein the first trimester of both my pregnancies. But I quickly fixed those like this.  You know, so many women use pregnancy as a means to over eat, eat what they want and in turn they end up gaining a ton of weight, being very uncomfortable and achy all pregnancy and end up not being able to lose the baby weight.

Read More

Oatmeal Breakfast Casserole For Your Pregnancy Diet

oatmeal-breakfast-casserole-for-your-pregnancy-diet

Oatmeal Breakfast Casserole For Your Pregnancy Diet  Are waking up hungry or sick? Most pregnant women wake up feeling sick, and nothing is more horrible than starting the day sick because then you just don’t feel like doing anything. I felt great my first pregnancy, but I did start having some morning sickness with my second pregnancy.

Read More

A Healthy “Cake” Recipe For Your Pregnancy Diet

A Healthy “Cake” Recipe For Your Pregnancy Diet  Are you having “cravings” while pregnant? If you are, you are going to want this recipe.   It is the most delicious “healthy cake recipe” and you will feel like you are indulging but you won’t be hurting yourself or your baby during this pregnancy.  If you have been “Craving Carbs”, you may want to read this short post on What To Eat When You Crave Carbs.

Read More

Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast

Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast  One of the reasons why most pregnant women get MORNING SICKNESS is because they go too long without eating. It’s usually the “EMPTYING OF THE STOMACH” that makes you feel sick. I wrote a really great post on How To Prevent Morning Sickness, you will totally love it and it will help you tons.

Read More