Pregnancy Diet & Nutrition

How To Control Weight Gain During Pregnancy

        I want to show you how to control weight gain during pregnancy when you can’t or don’t want to exercise.   Because I did it my second pregnancy, I only gained 20 lbs and barely moved!             My first pregnancy was a dream.   I felt…

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13 Healthy Breakfast Ideas for Pregnancy


Here are some pregnancy healthy breakfast ideas you can have that are easy, yummy and good for you and baby.   After almost 8 years working closely with pregnant women in my Fit Mom To Be Workout Program, I have found that one of the hardest meals to get in is breakfast.   Here are…

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Answers To Pregnancy Diet Questions

Pregnancy Diet Questions Answered

Most doctors don’t teach you enough about how you should be eating during pregnancy so today, I want to give you all the answers to your pregnancy diet questions. I can tell you one thing for sure…..   If you can get yourself to eat healthy consistently throughout your entire pregnancy, you will not gain…

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10 Healthy Snacks For Pregnant Mamas

healthy snack ideas for pregnancy

Have you been getting violently hungry throughout your pregnancy? Does it put you in a bad mood? Do you get hunger pains?   Are there times you feel a little nauseous and sick? Fatigued? Tired?   If your answer for any or some of these is YES, then this is going to help you tons.…

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Superfoods Pregnancy Smoothie

    Your pregnancy diet is incredibly important.  If you are not focusing on it yet, I want to encourage you to do so.   Everything that you do during your pregnancy is affecting your baby.  So I want to give you some pointers as well as give you this delicious superfoods pregnancy smoothie that…

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10 Foods To Eat During Pregnancy

    I don’t know about you, but I know that both times I was pregnant one of the things I mostly focused on was eating the right foods.  I wanted to eat the best foods to support my pregnancy and make sure my baby was healthy.     Which is why, today, I want…

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Diet For Pregnant Women

diet for pregnant women

 Diet For Pregnant Women Wondering what to eat during your pregnancy so that you don’t end up gaining a ton of weight and then miserable postpartum because you can’t lose your “baby weight”? It’s unbelievable that the doctors don’t spend more time educating pregnant women on diet during pregnancy.  Especially since it affects both you and the baby so much.

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Foods To Avoid During Pregnancy

Foods to avoid during pregnancy

Foods To Avoid During Pregnancy  It’s so important to have a good pregnancy diet.  But for some reason the doctors don’t spend enough time educating pregnant women on what to eat and what not to eat.  So I want to spend a little time talking to you about what foods to avoid during pregnancy and what foods to include in your diet during the next 9 months or so.

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How To Prevent Excess Pregnancy Weight Gain

How Should I Eat During Pregnancy To Prevent Excess Weight Gain   Pregnancy weight gain is something that every woman is concerned with. I have even spoken to women who don’t want to get pregnant solely for the reason of not wanting to lose their body. That is crazy!

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Pregnancy Nutrition: Why You Should Eat

With Pregnancy come so many emotions.  At the beginning, most women are so happy that they can not prevent the always talked about GLOW.  It really is such a beautiful and miraculous thing to be pregnant and be carrying in your belly a little angel given to you by God.

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