Pregnancy Diet & Nutrition

10 Foods To Eat During Pregnancy

    I don’t know about you, but I know that both times I was pregnant one of the things I mostly focused on was eating the right foods.  I wanted to eat the best foods to support my pregnancy and make sure my baby was healthy.     Which is why, today, I want…

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Diet For Pregnant Women

diet for pregnant women

 Diet For Pregnant Women Wondering what to eat during your pregnancy so that you don’t end up gaining a ton of weight and then miserable postpartum because you can’t lose your “baby weight”? It’s unbelievable that the doctors don’t spend more time educating pregnant women on diet during pregnancy.  Especially since it affects both you and the baby so much.

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Foods To Avoid During Pregnancy

Foods to avoid during pregnancy

Foods To Avoid During Pregnancy  It’s so important to have a good pregnancy diet.  But for some reason the doctors don’t spend enough time educating pregnant women on what to eat and what not to eat.  So I want to spend a little time talking to you about what foods to avoid during pregnancy and what foods to include in your diet during the next 9 months or so.

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How To Prevent Excess Pregnancy Weight Gain

How Should I Eat During Pregnancy To Prevent Excess Weight Gain   Pregnancy weight gain is something that every woman is concerned with. I have even spoken to women who don’t want to get pregnant solely for the reason of not wanting to lose their body. That is crazy!

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Pregnancy Nutrition: Why You Should Eat

With Pregnancy come so many emotions.  At the beginning, most women are so happy that they can not prevent the always talked about GLOW.  It really is such a beautiful and miraculous thing to be pregnant and be carrying in your belly a little angel given to you by God.

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Supplements To Take To Increase Milk Supply When Nursing


Supplements To Take To Increase Milk Supply When Nursing  Nursing/Breastfeeding my babies was one of the best decisions I have made. I remember hearing the horror stories about nursing and breastfeeding and how hard it was, but I wanted to do it anyways because I knew how beneficial it was for the baby. I will never forget being in the hospital after just delivering my first baby (Nicholas), and a breastfeeding nurse came in the room to make sure the baby was latching on right and to just g…

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A Refreshing & Healthy Yogurt Parfait for your Pregnancy Diet

A Refreshing & Healthy Yogurt Parfait For Your Pregnancy Diet   Have you been getting any food aversions? I did, I got some aversions to protein the first trimester of both my pregnancies. But I quickly fixed those like this.  You know, so many women use pregnancy as a means to over eat, eat what they want and in turn they end up gaining a ton of weight, being very uncomfortable and achy all pregnancy and end up not being able to lose the baby weight.

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