Pregnancy Diet & Nutrition

Are you having protein shakes while pregnant? If you are not because you are not sure if its safe, let me put your fears at ease. Protein powder, well not all protein powders, but mPower is 100% safe and good for pregnancy. Of course, before taking anything, you must consult and clear it with your…

Protein smoothies are such a great option for pregnancy. The reason is because, its never been more important to eat healthy than during pregnancy because now it affects the baby and also the pregnancy. But it’s also ohhhh soooo hard to eat healthy during pregnancy, isn’t it? Between the nausea, the morning sickness, the food…

A few years ago, I would not have been writing this post. Because years ago… when I was pregnant, there wasn’t any safe or recommended protein powders for pregnancy. And boy…. did I struggle. I don’t know about you, but when I was pregnant (both times), the entire first trimester… I DID NOT WANT TO…

Are you feeling hungry often this pregnancy? Feel like you eat and shortly after you are hungry again? I remember feeling like that. If you make sure to have healthy options available and to eat something even if its a little something… Then being hungry won’t negatively impact you. How Skipping Meals Negatively Affects You…

Protein is a macronutrient so it’s important for every single human to consume it. By definition, a nutrient is something you must ingest in order to sustain life. It’s that important… And during pregnancy its even more important. Protein is what helps your baby’s tissues and organs (including the brain) grow and develop. It also…