Pregnancy

Is Protein Powder Safe For Pregnancy?

Protein is the most important nutrient for pregnant women. Why? Well, because protein is what helps the development and growth of your baby’s tissues and organs (including the brain). It also helps carry blood supply to the fetus. Protein is incredibly important. And so many pregnant women have a hard time getting enough protein in…

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Morning Sickness During Pregnancy

Morning sickness can be debilitating. Especially with the regular fatigue that comes with pregnancy. I got a little morning sickness in my 2nd pregnancy and I applied these 2 tips I’m about to give you and I was a different human. It helped so much. I share these tips more in depth in this video,…

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Best Tasting Pregnancy Protein Shake

If you are PREGNANT and having lots of craving, you feel hungry all the time and have a hard time getting enough PROTEIN in… you totally need this. And its gonna save you money because you will be able to stop buying and gagging (lol) on most the vitamins and pills you are currently taking.…

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3 Habits Every Pregnant Woman Should Have

  Pregnancy is no walk in the park. Actually, its really freakin’ hard!   Between the lack of energy, the crazy and rapid changes to the body, the million doctor visits, all the things we can’t eat, the sleepless nights, frequent visits to the bathroom, aches and pains…. it’s no wonder most women despise being…

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15 Minute Pregnancy Butt & Thighs Workout At Home

BUTT & THIGHS PREGNANCY WORKOUT

  The lack of energy during pregnancy is real! It’s not easy to make the time, have the motivation and energy to workout during pregnancy but its just so beneficial.   I was so afraid of pregnancy before I got pregnant. I was afraid of the weight gain, the labor, what would happen to my…

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Pregnancy Exercises That Help With Labor & Pushing

Does exercise really help with labor? Well, there are those exceptions of women who have exercised their entire pregnancy and still had long labors, but for the most part…. after working with over 120,000 pregnant women, I can tell you confidently that I think it does. I get posts after messages after emails of ladies…

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Short Pregnancy Workouts Are The Best

THE BEST _SHORT_ PREGNANCY WORKOUTS

  A lot of women don’t workout during pregnancy because they don’t feel good, they don’t have enough energy, time….. It’s hard…. at least when you think of a workout having to be 60-90 minutes like most people do. But here’s the thing.   You don’t need a super long arduous workout in order to…

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