Import-Nutrition
Ground Turkey Veggie Scramble Recipe
Ground Turkey Veggie Scramble Recipe One of the reasons I am always cooking and testing and creating new recipes is because I can’t stand to eat the same thing all the time. Eating the same thing all the time makes me feel like “I’m on a diet”. When I feel like I’m on a diet, I actually do worse with my diet.
Read MorePumpkin Chocolate Chip Mini Protein Muffins – Healthy Muffin Recipe
Pumpkin Chocolate Chip Mini Protein Muffins I am so happy that they sell pumpkin in a can all year long because I love me some pumpkin muffins even in the summer time. Other than chocolate, my other favorite ingredient is PUMPKIN. I love anything with pumpkin which is why you will find some other yummy recipes on my website like these other Pumpkin Protein Pancakes, Pumpkin Breakfast Muffins, Gluten-Free Pumpkin Bread, Pumpkin Chocolate Chip Pizookie, Pumpkin Protein Cookies an…
Read MoreFudgy Chocolate Protein Muffins
Fudgy Chocolate Protein Muffins Is there anything better than enjoying what feels like an indulgence…….. but without the guilt. I think there is nothing better!
Read More3 Supplements That Help With Fat Burning
I have never been a huge fan of supplements and definitely never a fan of fat burners. Actually, I had a friend that passed away from a heart attack from taking too many fat burners (ripped fuel). Scary!
Read MoreHow I Went From An Obsessive Dieter & Overweight To The Best Shape Of My Life Without Dieting
I have been on this journey for almost 20 years. I remember looking through the pages of shape, oxygen and fitness magazines as a teenager looking for the “diet” or “workout routine” that would help me look like those girls in there did. I tried it all.
Read MoreIf You Keep Eating These Foods You Will Never Be Able To Lose Weight & Keep It Off
If you haven’t stopped eating the foods on the Inflammatory Foods (Must Cut Out Foods) List, let me tell you why that can cost you, and why you will still not be able to lose weight or have more energy or get more toned, no matter what you do. Digestion is one of the biggest and most important processes of your body. If your digestion is off, there is nothing, here me well…… NOTHING you can do that will help you lose weight because when your digestion is off, you can not burn fat effectively.
Read MoreRecipe For A Protein Shake That Helps Burn Fat
Anything that helps BURN FAT……. I’m all over it! Especially if its some sort of FOOD!
Read MoreHealthy Recipe For Coconut-Mango Protein Shake
The hot summer here in South Florida makes me feel like drinking a cold fruity protein shake almost every day. I guess that’s why I have come up with so many delicious and healthy protein smoothies in the last few months. Have you tried them?
Read MoreA Protein Smoothie That Helps Reduce Belly Fat
Ive been telling you how much I’m enjoying these protein smoothies. Well, I really am! That is why I have an entire Board on Pinterest of Protein Shakes/Smoothies.
Read MoreThe Best Butternut Squash & The Quickest Way To Cut & Cook It
Ok, so, I love BUTTERNUT SQUASH, but man is it a pain to cut it. I especially eat it when my kids have been babies because I puree it a lot for them. Its so nutritious.
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