Import-Nutrition

How To Stock Your Pantry & Fridge The “Healthy Way”

 How To Stock Your Pantry & Fridge The “Healthy Way” I always tell you that being prepared is half the battle. It really is true and when I, for some reason am not prepared, that is when I fall off the wagon. There have been days when I don’t have my healthy snacks made and in my fridge and the 3:00pm time comes around and I want something sweet and comforting and since there is nothing “healthy” available, that is when I am in the pantry looking for anything to put in my mouth, and it …

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Healthy Recipes: Fresh & Fruity Quinoa Salad

With life being so busy, its hard to get dinner on the table, I get it, especially being a mom and working full time.  That is why I am always trying to come up with quick and easy ways to get healthy meals ready for my family. Today I have a great healthy recipe and its using quinoa, which isn’t only tasty and super quick to make, but its a SUPER FOOD!

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Healthy And Easy Chicken Recipe

It is too easy to lose weight & get RIPPED! I know you are thinking I am crazy because you’ve been trying to lose weight all your life, and it has been a constant battle. If it has been a battle, it’s because you choose to make it a battle!

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Healthy Recipes: Tropical Chicken

Healthy Recipes-Tropical Chicken  Since you know I love food so much, you know I actually take the time out every week to make a menu for my family of what we are going to eat all week.   I love this, I mean who doesn’t like to pick out exactly what they want to eat.   Well, I do know that some people are so busy between work, kids, school, home, etc that it seems the time to menu plan is non existent.

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Avocado Recipe

Avocado’s are incredibly good for you and eating them can help you burn fat. This baked avocado recipe is to die for.   There are tons more healthy and yummy snack recipes in my Monthly Meal Plan Calendar.

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