Healthy Recipes: Strawberry Protein Muffins

The other day I came home from work and was getting ready for a play date at the park.  I wanted to take something fun and healthy to eat for the kids and the moms so I decided to try one of Dashing Dish’s recipes that I found for Strawberry Muffins.   Of course, I am always trying to find ways to find amazing recipes and make them even healthier and yummier.

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Healthy Recipes To Help You Get Fit

I am always trying to find ways to help you guys eat cleaner, enjoy eating healthy and the obvious lose weight and get toned and fit.  And I know that healthy recipes always help you and that you guys really enjoy them.  So today I am giving you one of my SACRED and very SPECIAL “Eat To Be Fit” Cooking Class recipes, which everyone knows I usually don’t share.

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Healthy Recipes: Chicken Apple Chili

People looking to get fit and healthy are always looking for another healthy chicken recipe.  Chicken is obviously a healthy option but we get stuck on the same ol’ boring recipes and sooner than we think, we are tired of eating chicken.  So I am always trying to come up with new ways to enjoy eating chicken the healthy way.

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Blue-Nana Healthy Protein Shake

The best time to have a protein shake or smoothie (especially with fruit in it), is post workout.  And by post-workout, I mean, IMMEDIATELY after your workout.  This will help replenish your body and help you gain lean, toned and sexy muscle.

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Workouts: Summer Legs Toning Workout

The Summer is here and its time to pull out the short shorts and the summer dresses. With that in mind, its also time to start working those legs a little more and get summer or bikini ready.  But as a fellow busy woman, I know it can get hard, so here is an amazing workout that tones and sculpts your legs and burns tons of calories and takes less than 20 minutes.

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Exercise To Tone The Shoulders & ABS

I know how hard it is to do weight training workouts when you are not sure if you are doing the right exercises and in the right way.  And I also know that results are limited when you don’t do the workouts correctly so don’t worry, I am here for you. That is why I worked my butt of to bring you this CD with over 100 exercises with detailed descriptions on how to do them to make sure you do them perfectly and pictures of them.

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