Import-Fitness–

Healthy And Easy Chicken Recipe

It is too easy to lose weight & get RIPPED! I know you are thinking I am crazy because you’ve been trying to lose weight all your life, and it has been a constant battle. If it has been a battle, it’s because you choose to make it a battle!

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Healthy Recipes: Chicken Apple Chili

People looking to get fit and healthy are always looking for another healthy chicken recipe.  Chicken is obviously a healthy option but we get stuck on the same ol’ boring recipes and sooner than we think, we are tired of eating chicken.  So I am always trying to come up with new ways to enjoy eating chicken the healthy way.

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Healthy Recipes: Tropical Chicken

Healthy Recipes-Tropical Chicken  Since you know I love food so much, you know I actually take the time out every week to make a menu for my family of what we are going to eat all week.   I love this, I mean who doesn’t like to pick out exactly what they want to eat.   Well, I do know that some people are so busy between work, kids, school, home, etc that it seems the time to menu plan is non existent.

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Exercises For Pregnancy

Exercises For Pregnancy  What exercises for pregnancy are the best? This is a question that I get all the time. The good news is that there are so many exercises for pregnancy that can benefit you and the baby that it is crazy no to.

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Prenatal Workout for Toned Legs

Prenatal Workout For Toned Legs  Ugh!  How annoying is it that the hips and thighs seem to grow parallel to the belly during pregnancy. I mean, isn’t it enough that the belly is growing, the nipples are changing color, the boobs are huge and sore, maybe even spots on the face……..

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Avocado Recipe

Avocado’s are incredibly good for you and eating them can help you burn fat. This baked avocado recipe is to die for.   There are tons more healthy and yummy snack recipes in my Monthly Meal Plan Calendar.

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Prenatal Exercises For A Fit Pregnancy

The best thing you can do during your pregnancy is exercise.  It will help you be in a better mood, it will decrease any pains and discomforts, it will prevent excess weight gain which in turn will help you feel better about yourself.  Because God knows, as we get bigger and bigger we get more and more self conscious.  So because I want you to enjoy your pregnancy as much as I enjoyed mine, I am going to give you a few of my favorite Prenatal Exercises so that you can have a healt…

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