Blueberry Lemon Protein Scones

Ok, yes, maybe I’m on a blueberry kick, but I had no idea these would come out as good as they did but OMG are they yummy. ​ Have you ever had a scone? I love them… I love the consistency and the little salty, little sweetness about them. They are heavenly. ​ Well, I made these little blueberry…

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The Importance of Vitamin D During Pregnancy

Vitamin D is knows as the “sunshine vitamin” and it is also been linked to just about every health condition under the sun! It has many benefits including benefits for bone, brain, cardiovascular, immune, metabolic, and respiratory health. Vitamin D is a critical nutrient for a healthy pregnancy.  Proper vitamin and nutrient consumption is incredibly…

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Healthy Food Swaps

​ These are all healthier and better substitutes for foods you are already having. Every little thing you do to move in a healthier direction, will add up and make a difference. ​ Here’s a few swap this for that ingredients. ​ SOY SAUCE Every time a recipe calls for soy sauce, I use either Balsamic Vinegar…

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Blueberry Chocolate Chip Protein Muffins

These are the yummiest protein muffins ever. I think its the combination of chocolate chips with blueberries that make these insanely good. They remind me of one of my fave healthy cookies… Blueberry Chip Protein Cookies. They are actually pretty quick to make and so so soooo tasty. I love that they are high in…

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Pregnancy Weight Gain – Good or Bad?

I always say it… Damned if you do and damned if you don’t. The reality is, my prego friend…. Unfortunately, people will judge you and me no matter what we do. But what I don’t want to happen is that you allow haters, and judge-mental women to affect you this pregnancy. There’s so much judgement…

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The ONE THING That Increases Belly Fat During Pregnancy

“I am huge” “I look like a cow” “I hate my body” “I look terrible” ​ These are all things I often read in emails, DM’s, etc from prego’s all over the world. And IT.BREAKS.MY.HEART. ​ I know how hard pregnancy is… all around. On our emotions, our body, our time, our energy, our anxiety.…

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