BeFit Moms Oatmeal Pancake

BeFit Moms Oatmeal Pancake

BeFit Moms Oatmeal Pancake


Moms are amazing jugglers.  We have to juggle so much all at once.  

No wonder its so hard for us to be in shape, have energy and feel good about ourselves…. 

Most of the time we are busy doing everything for everyone else.

So since I know this, but I also know how important it is for you to eat every few hours to speed up your metabolism so that you can not only burn fat optimally but also have the energy to do everything you need to know, I have a great super healthy and super easy healthy snack recipe for you.

Its my famous BeFit Moms Oatmeal Pancake.  

They are easy to make and you can make about 6 of them in 10 minutes, and you can store them in the fridge and have healthy snacks for all week.


My kids are obsessed with these.

They have them for breakfast during the week, which makes school mornings soooo much easier.

I just heat them up 30 seconds and thats it.


How are your weekdays?

I know its hard to balance it all and to have the time to plan and cook 5 times a day and exercise and deal with the kids.

But it’s possible.


You probably know what to do, you just haven’t been STRATEGIC about it.  

Or maybe the plans you have tried in the past haven’t been realistic  so you haven’t been able to stick to it long enough to see results.

 Or you haven’t found the right strategy to incorporate this into your life.  But once you do, your life will change forever.  

You will live in a “HAPPY PLACE”.  You will finally achieve your goals, and you will be able to LIVE THERE, forever……. no more yo-yoing!

This is what I teach in my Fit Mom For Life Program


I started doing this years ago and its how I went from feeling like I was Dieting all the time and not able to maintain that level of commitment and not seeing great results.  To being in the best shape of my life, not feeling like I’m ever dieting, enjoying every meal, not feeling deprived and loving it.


I’m serious, it’s life changing.  And though you may know what to do, its different following a plan and having the accountability.  So I hope you splurge on yourself and your family and try it for a few months.  You’re going to love it. Here is the link to get your first set of MEAL PLANS.



Fit Mom Bikini Picture






Start investing some time finding healthy recipes that taste yummy so that you don’t feel deprived.  Start enjoying eating healthy.

If you don’t have the time and energy to do all the planning and you’re tired of trying different things that you can’t really stick to and you would love to have a plan thats more realistic, you will love Fit Mom For Life.


I don’t promise you quick fat loss, but I do promise you will lose weight, get in the best shape of your life and you’ll be able to maintain it.

I don’t know about you, but I would rather take a little longer to get there and be able to actually maintain my results.


Start making  EASY, QUICK, & FAT BURNING MEALS and eat every 3-4 hours and you will be DROPPING lbs of FAT in no time.



Oatmeal Pancake


BeFit Moms Oatmeal Pancake:



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BeFit Moms Oatmeal Pancake: Heathy Snack

  • Author: Michelle Marie


  • 1/2 cup oatmeal
  • 1/4 cup low-fat cottage cheese
  • 3 egg whites
  • 1/4 banana or any fresh fruit
  • 1 scoop mPower vanilla protein powder (specifically formulated for women)
  • 2 tbsp chocolate chips, walnuts or almonds, shredded coconut, chia seeds, pumpkin seeds(optional: pick your flavor)
  • Sweetener to taste: Agave Nectar, Coconut Sugar, Stevia, Splenda
  • Cinnamon to taste


  1. In a blender, blend all the ingredients (except if using any fruit other than banana, which you would fold in to the batter).  Fold in your flavoring.
  2. Cook on a small skillet at medium heat like a normal pancake.



Try this healthy snack recipe!  It will become a family staple, and the kids love them too!  My 2 year old son loves them.  Trust me I know how hard it is to juggle work, kids, hubby, and life itself.  But being in shape and feeling good about yourself will help you with all these things.  


I get you, so I devised an awesome program called BeFit Moms Program where I send you monthly healthy meal plans with all the recipes and shopping lists to make your life easy and simple.  Tons of moms are doing it and getting great results.  They’re losing 2-4lbs a week!  You gotta try it.  Click on the following link to check it out:  BeFit Moms.  Or to start now click here: BeFit Now



Be Fit Moms Oatmeal Pancake


BeFit Moms Oatmeal Pancake


I always say that PLANNING is the key to FITNESS SUCCESS.


But I know that it’s time consuming.

I also know that you are not sure exactly how to pair foods together to make them FAT BURNING.

I also know that it sucks to eat the same thing all the time and that when you do, it makes you feel like you are DIETING.

And that makes you at one point fall off the wagon and end up eating like crap for God knows how long.

That’s why its so hard to lose the weight.

I know that its hard to eat healthy CONSISTENTLY when you don’t enjoy the food because it’s bland and boring.

I know that you probably feel hungry a lot because you think NOT EATING is the solution.

Its not!

Would it make it EASIER for you if I have you a meal plan for the ENTIRE MONTH? 

Let me help you, click on the following link to download for FREE my  MMF 30-Day Fat Loss Meal Plan Calendar.

How cool is that?
I did all the work for you.
So if you want to be able to receive your Meal Plan Calendar, click here.

Download Free Meal Plan Calendar



You will get a calendar  with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day.
I know…… Pretty amazing :)

I can send you My MMF Weeknight Meals E-Book.  At least with this I can be helping you cut out the meal planning time, the searching for healthy recipes, the shopping lists.  I tell you how to prepare extra food to have easy left over meals on other days and I give you 30 minute workouts 3 times a week that will help you get super effective fat blasting workouts in just 30 minutes 3 times a week.This is for those people that don’t have a lot of time, don’t want to feel like they are dieting, but also want to lose weight, eat healthier, have their family eat healthier and do it in the least amount of time possible.


My Eat To Be Fit Healthy Recipes Book is in, so if you want to secure your copy make sure to get one now as they have been flying!!  There are tons of great, easy and healthy recipes for you to try and enjoy.  I am glad that you are loving all the recipes, keep on making them, I promise it will make a difference.


And keep on going on My Facebook and telling me about your cooking stories and workouts.  You know I love hearing from you!  And hey, you may even win a great Michelle Marie Fit Prize if you are on there interacting all the time.  


P.S. Its almost the end of the month and that is when I choose My Facebook SUPERFAN.  I choose one person every month to give an awesome PRIZE to.  This person is on My Facebook Page a lot, COMMENTING, LIKING, SHARING & INTERACTING with other Fans.   So make sure you log on to  My Facebook Page and LIKe the page and share comments. You will be surprised how many great tips, recipes and ideas you get from interacting with others and reading others comments on my page. Also, feel free to go to  My Facebook page, and ask me QUESTIONS or tell me YOUR CONCERNS, I always answer.


If you think this is easy and sounds good, please SHARE this by clicking on one of the SHARE buttons above.


And stay tuned for tomorrows healthy recipe for a yummy protein smoothie on My Facebook Page.  By the way, I post all my healthy recipes, fat burning workouts and exercise videos on My Facebook Page weekly, so if you are not on there, make sure you LIKE the page and check in every day to see what goodies you will find.


And if you are tired of your same old meals and recipes and you want to try new ones that will not only taste amazing but help you burn more fat and lose weight, then check out my BeFit Moms Meal Plan.  It comes with the detailed meal plan, recipes and shopping lists just to make your life easier.  It even comes with cardio and weight training workouts.  You are going to love it!


If you make this, please take a picture with your phone and upload it to My Facebook Page or to yours and TAG me with it.  I love seeing when you make MMF Recipes.  And if you do make sure to HASHTAG #MMFRecipes or #MMFCooking.






Check out this short video, I think it will really encourage and help you! Enjoy!




 Here is a great workout to try!






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