Back Fat Workout

Back Fat Workout

Don’t you get so annoyed with the back fat?  I totally do, which is why I made this back fat workout for you.

You know, that excess “skin” that sort of hangs out of your bra?

Well, the good news is that if you work your back and do some interval cardio, you can get it to go down and even disappear.

You have better chances of it disappearing if you have a good clean diet.

So today, I want to share with you an easy to do, super quick back fat workout.back fat dumbbell workout


And if you want to compliment it with clean eating so you can shed more fat around the back area, why don’t you join my 14 Day Clean Eating/ABS/BUTT Challenge?

It is the motivation you need to get you going.

Start Challenge Now!


The Back Fat Workout

**Use a pair of dumbbells for all 3 exercises**

**Use weight heavy enough to complete 20 reps and no more**


A1.  20 Dumbbell Rows

A2. 20 Dumbbell Reverse Fly’s

A3.  20 Dumbbell Straight Arm Pulldowns

Rest and repeat 2 more times.


Here is a short workout video to show you exactly how to do the exercises.

Try it once a week.



And if you want some guidance and motivation to get better results.

Start my 14 Day Challenge.

You will get your workouts for BUTT/ABS and the 14 Day Clean Eating Meal Plan to help you speed the fat loss.


Start Challenge Now!


If you enjoy working out but FOOD is your real PROBLEM, and you can’t seem to keep it together long enough to see results from your “diets”, you may really like the MMF 30-Day Meal Plan Calendar.

MarchSmall30-Day Meal Plan 5m  NovemberSmallCalImagecalsmall





In the Meal Plan Calendar you will get:

  • 5 Meals per day so you don’t have to think about what to cook and eat all those times.
  • 3 Meals and 2 Snacks to speed up metabolism.
  • Lots of choices for healthy breakfast and snack meals so you never get bored.
  • Easy to make and quick recipes that will save you time and money.
  • Tons of delicious yet healthy recipes that are specific for fat loss.
  • Easy to follow and use calendar.
  • Can access calendar with meals and recipes from any device.
  • Never get bored of eating healthy or dieting again.

Read up on it more here and see if you think it would help you.

I really think it will.

I live by it.




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