Don’t you get so annoyed with the back fat?  I totally do, which is why I made this back fat workout for you.

You know, that excess “skin” that sort of hangs out of your bra?

Well, the good news is that if you work your back and do some interval cardio, you can get it to go down and even disappear.

You have better chances of it disappearing if you have a good clean diet.

So today, I want to share with you an easy to do, super quick back fat workout.

 

And if you want to compliment it with clean eating so you can shed more fat around the back area, you can download my FREE 30 DAY CLEAN EATING MEAL PLAN CALENDAR

The Back Fat Workout

**Use a pair of dumbbells for all 3 exercises**

**Use weight heavy enough to complete 20 reps and no more**

 

A1.  20 Dumbbell Rows

A2. 20 Dumbbell Reverse Fly’s

A3.  20 Dumbbell Straight Arm Pulldowns

Rest and repeat 2 more times.

 

Here is a short workout video to show you exactly how to do the exercises.

Try it once a week.

 

 

And if you want some guidance and motivation to get better results.

 

If you enjoy working out but FOOD is your real PROBLEM, and you can’t seem to keep it together long enough to see results from your “diets”, you’ll love the MMF 30-Day Meal Plan Calendar.

  

 

 

 

 

In the Meal Plan Calendar you will get:

• 5 Meals per day so you don’t have to think about what to cook and eat all those times.
• 3 Meals and 2 Snacks to speed up metabolism.
• Lots of choices for healthy breakfast and snack meals so you never get bored.
• Easy to make and quick recipes that will save you time and money.
• Tons of delicious yet healthy recipes that are specific for fat loss.
• Easy to follow and use calendar.
• Can access calendar with meals and recipes from any device.
• Never get bored of eating healthy or dieting again.

I live by it.