Posts by !Michelle
Wedding Diet Tricks
I know how important it is for you to be in the best shape of your life for your wedding. I also know how stressful it can be. I also know that stress often leads to binging and over-eating! So, how do you stop that from happening? What is the perfect wedding diet? Is there such…
Read MoreThe Best Wedding Dress Diet
No need to starve yourself……I will give you the BEST WEDDING DIET, and I bet you will be eating more than ever! Here are some WEDDING DRESS DIET TIPS for increased FAT LOSS: • Eat a small meal every 3-4 hours. • Plan and pre-cook your meals and have them readily available. • Include a lean protein, a starchy carbohydrate, and a fibrous vegetable in each Buff Bride…
Read MoreWedding Exercise Routine-Cardio Workout
Cardio is going to play a big part in your wedding exercise routine. Though cardio is important in weight loss, weight-training is important part of your wedding fitness plan because it is the only way to get defined and toned. I understand why it’s hard for people to do cardio sometimes…..I mean…….1 hour on a treadmill cannot be very fun! So…
Read MoreBrides Weight Loss Plan
A Fat Burning Workout FOR BRIDE WEIGHT LOSS If you were like me when I was engaged…… you are working full time, planning a wedding (2nd job), and trying to still spend time with fiancé, family, and have some time for yourself. That little time for yourself is usually spent trying to get in shape…
Read MoreBridal Exercise Program
BRIDAL EXERCISE PROGRAM FOR ABS I know that working out can be intimidating if you have never really done it before. But I also know that you want to look your absolute best for your wedding, the only way to do it is through weight-training. So here is a bridal exercise program that you can begin today to start losing…
Read MoreWorkouts For Brides
What are you waiting for Bride? Your wedding is coming up and you have to look your best! Workouts for Brides should be quick and easy to do. But they must also be very effective at losing fat and toning the body with lean and sexy muscles. These Workouts for Brides will help the Bride get into the best shape of her life. Creating workouts…
Read MoreThe 20-Minute Wedding Workout
If you are planning your wedding and working full time, I know how hard it can be to get a workout in. But I also know how important it is for a BRIDE to be in the best shape of her life for the wedding. This wedding workout is going to help you get fit even if you…
Read MoreBrides Fitness Plan
Getting in shape for the wedding day is so important for Brides-to-be! I mean, it’s the one and only day in your life that you are literally the Queen of the Universe It’s your day to shine, to be amazing, to be the spot like, to be a princess or a queen, to be SPECIAL! So, of course,…
Read MoreBrides Fitness Plan
Getting in shape for the wedding day is so important for Brides-to-be! I mean, it’s the one and only day in your life that you are literally the Queen of the Universe It’s your day to shine, to be amazing, to be the spot like, to be a princess or a queen, to be SPECIAL! So, of course,…
Read MoreWedding Weight Loss Do's & Don'ts
If you are getting married, you want to be in the BEST SHAPE OF YOUR LIFE for the big day. These wedding weight loss tips will help you get there. It really isn’t hard to do! There are just way too many misconceptions. I am going to give you some wedding weight loss tips so that you can…
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