Success Stories

3 Important Reasons Why Protein Powder Is A Must During Pregnancy

May 23, 2021 | Comments Off on 3 Important Reasons Why Protein Powder Is A Must During Pregnancy

When I was pregnant and breastfeeding, there weren’t any protein powders that were safe for pregnancy, let alone “formulated” for pregnancy & nursing moms. ​​But there are many reasons why having protein shakes/smoothies are a really great option for pregnancy. ​ POST-WORKOUT MEAL If you workout, it is a must! I worked out most of…

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5 Tricks to a Silky-Smooth {NON-CHALKY} PREGNANCY Protein Shake

May 23, 2021 | Comments Off on 5 Tricks to a Silky-Smooth {NON-CHALKY} PREGNANCY Protein Shake

Are you having protein shakes while pregnant? If you are not because you are not sure if its safe, let me put your fears at ease. Protein powder, well not all protein powders, but mPower is 100% safe and good for pregnancy. Of course, before taking anything, you must consult and clear it with your…

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Double Chocolate Chip Protein Cookies

May 3, 2021 | Comments Off on Double Chocolate Chip Protein Cookies

Cookies are my jam because they make me feel like I’m having a treat. If you know me, you know I love chocolate and so usually some sort of chocolate is a must in my healthy baked treats. So you can imagine these double chocolate chip cookies…. how happy they make me. ​ The amazing thing…

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The Best Protein Pregnancy Smoothies

May 3, 2021 | Comments Off on The Best Protein Pregnancy Smoothies

Eating healthy is hard during pregnancy. Between nausea, morning sickness, aversions and fatigue…. It’s no wonder we have a difficult time eating healthy while pregnant. But it’s never been more important to eat healthy than during pregnancy. And yes, of course, eating healthy will help control weight gain, which I know so many women struggle…

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How To Get In Better Shape As Pregnancy Progresses Even If You Have No Energy

May 3, 2021 | Comments Off on How To Get In Better Shape As Pregnancy Progresses Even If You Have No Energy

Do you feel like you go back and forth in feeling like you want to workout, eat healthy and have a fit pregnancy….. AND, exhausted, can’t move and just want to rest and figure it out postpartum? ​ If you are feeling like this, its normal. And its also most likely because you are exhausted…

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7 Surprising Tips To Prevent Stretch Marks During Pregnancy

Apr 28, 2021 | Comments Off on 7 Surprising Tips To Prevent Stretch Marks During Pregnancy

I have seen so many posts on stretch marks inside my private FB group lately, that I wanted to address it and give you some tips. Because it seems like everyone has questions and is asking for tips. ​ First things first, let’s get something clear, that yes, it is genetic to some degree. But the…

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How To Get Rid Of Cellulite {Natural & Real Ways}

Apr 28, 2021 | Comments Off on How To Get Rid Of Cellulite {Natural & Real Ways}

If you have cellulite, you are not alone, 9 out of 10 women have it. I know it can make you feel self-conscious. But the good news is that while most people say “you can’t do anything about it, it’s genetic”. That isn’t true. And I am about to PROVE THAT WRONG. You can totally…

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Is It Possible To Control Weight Gain During Pregnancy?

Apr 28, 2021 | Comments Off on Is It Possible To Control Weight Gain During Pregnancy?

You know I hate talking about a number on a scale. You know I hate weighing and I never do it myself…not when I was pregnant and not even now. I feel like it just makes me more crazy. ​ But I talk about weight gain during pregnancy because after working with over 250,000 pregnant women,…

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7 Tricks To Making The Best Pregnancy Protein Smoothies

Apr 19, 2021 | Comments Off on 7 Tricks To Making The Best Pregnancy Protein Smoothies

Protein smoothies are such a great option for pregnancy. The reason is because, its never been more important to eat healthy than during pregnancy because now it affects the baby and also the pregnancy. But it’s also ohhhh soooo hard to eat healthy during pregnancy, isn’t it? Between the nausea, the morning sickness, the food…

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The Best Protein Powder For Pregnancy & Baby

Apr 18, 2021 | Comments Off on The Best Protein Powder For Pregnancy & Baby

A few years ago, I would not have been writing this post. Because years ago… when I was pregnant, there wasn’t any safe or recommended protein powders for pregnancy. And boy…. did I struggle. I don’t know about you, but when I was pregnant (both times), the entire first trimester… I DID NOT WANT TO…

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