Success Stories

Pregnancy Healthy Snacks

Apr 6, 2021 | Comments Off on Pregnancy Healthy Snacks

Are you feeling hungry often this pregnancy? Feel like you eat and shortly after you are hungry again? I remember feeling like that. If you make sure to have healthy options available and to eat something even if its a little something… Then being hungry won’t negatively impact you. How Skipping Meals Negatively Affects You…

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Intermittent Fasting – Pro’s & Con’s

Apr 6, 2021 | Comments Off on Intermittent Fasting – Pro’s & Con’s

I’ve gotten so many questions about this lately, so I wanted to let you know where I stand with intermittent fasting. First of all, I want you to know that in fitness and health…. there are no ABSOLUTES. There isn’t one thing that works for everyone and that is what trips people up a lot. There’s…

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3 Easy Weight Loss Tips – Not Related To Exercise or Diet

Apr 2, 2021 | Comments Off on 3 Easy Weight Loss Tips – Not Related To Exercise or Diet

If these things aren’t in place, no matter what you do, it will be hard to lose weight because the body is not in a position to burn fat effectively. If you can’t burn fat, you will NOT lose weight… no matter what. ​ I did a short little video on Instagram Live the other…

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Important Benefits of Protein Powder During Pregnancy

Apr 2, 2021 | Comments Off on Important Benefits of Protein Powder During Pregnancy

Protein is a macronutrient so it’s important for every single human to consume it. By definition, a nutrient is something you must ingest in order to sustain life. It’s that important… And during pregnancy its even more important. Protein is what helps your baby’s tissues and organs (including the brain) grow and develop. It also…

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How To Lose All Your Baby Weight In Less Than A Month Postpartum

Apr 2, 2021 | Comments Off on How To Lose All Your Baby Weight In Less Than A Month Postpartum

It was freezing cold in the hospital room that my girlfriend just had her baby. I’ll never forget that day. I was so excited to see her and the baby (she was one of my first friends to have a baby). She must have been so hormonal. Her first words were, look at me, Michelle….…

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How To Get Rid of Mom-Guilt – Kick Shame In The Butt & Feel Like A Great Mom

Mar 28, 2021 | Comments Off on How To Get Rid of Mom-Guilt – Kick Shame In The Butt & Feel Like A Great Mom

I was waking up with a huge “tension headache” every single morning. One of those headaches that makes you unproductive for the whole day. Tight neck and traps… it hurt to turn my head, it was debilitating. ​ For weeks and months I couldn’t figure out why I was waking up with a headache. Until…

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Soft & Chewy Chocolate Chip Cookies For Your Pregnancy Diet

Mar 28, 2021 | Comments Off on Soft & Chewy Chocolate Chip Cookies For Your Pregnancy Diet

If you love a chocolate chip cookie or chocolate anything…. You are gonna love these cookies. My 7 year old daughter said “these are aaaaahhhhhmaaazziinnng”. Literally, her amazing was like that lol If you have been craving sweets this pregnancy or just need a little something sweet to have after a meal, or need healthy…

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5 Tips To Prevent Stretch Marks During Pregnancy

Mar 25, 2021 | Comments Off on 5 Tips To Prevent Stretch Marks During Pregnancy

It’s one of those things that seem to go hand in hand with pregnancy, right? We all think about it and we all hope we don’t get them. And while there totally are times that you do ALL THE THINGS right, and still get them because…. genetics 🙁 there are some things you can do…

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Healthy Snack Ideas For Losing Weight

Mar 18, 2021 | Comments Off on Healthy Snack Ideas For Losing Weight

I find that most people “eat bad” or “over eat” because they let too many hours go by without eating. So I want to give you some super easy and quick healthy snack ideas that you can have because I know that more than half the battle is figuring what to eat. ​ But first,…

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1 Tip To Crush Pregnancy Cravings & Gain Less Weight

Mar 4, 2021 | Comments Off on 1 Tip To Crush Pregnancy Cravings & Gain Less Weight

Are giving in to cravings making it hard for you to eat healthy? If you are having cravings, this is going to legit change your life. It’s a rule I came up with but you can apply it to other things like your marriage… This can change your marriage (for good). ​ I know that for the…

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