7 Butt and Leg Exercises For Pregnant Women Using No Equipment


7 butt and leg exercises for pregnant women 1


Having strong legs and butt can help you feel better during pregnancy.

It can help you feel more comfortable with less aches and pains.

It can help your recovery (weight loss) time so that its much faster.

It can help your lower body weight gain be less and have less cellulite and less chance of stretch marks.


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The best kind of workouts to strengthen the lower body during pregnancy is RESISTANCE BASED workouts.


  • These kind of workouts not only do they burn a ton of calories while you are doing them.
  • But they also burn calories for about 45 minutes after your workout.
  • Its also the kind of workout that will help you tone.
  • It is 100% possible to TONE THE BODY during pregnancy, if you do the right kind of workouts.


No cardio or pilates or yoga will help you tone more than resistance based workouts.


That is exactly why I created my Fit Mom To Be Workout Program to be all resistance based.

The results are aaaaammmaaazziiiingggg.

The ladies actually see their pregnancy body change and transform.

It’s so awesome 🙂



So, today, I wanted to share with you some exercises that are great for the legs and butt.


Unfortunately, when we are pregnant, we have excess ESTROGEN hanging around in our body which is why its easier to get more cellulite during pregnancy.

Resistance based workouts will fight that.


These 7 leg and butt exercises I’m sharing with you today, are resistance based, pregnancy safe, and can be done in any trimester.


I hope you are working out right now.

The benefits of exercise during pregnancy are endless both for you and your baby and your recovery postpartum.


Join Over 50,000 Women & Counting On A Mission To Have A Healthier & Fit Pregnancy!






During my second pregnancy, I was put on bed rest for 3-4 months because I had placenta previa.7 butt and leg exercises for pregnant women 2

Obviously, during that time I did not exercise and OMG did I feel it.

I felt terrible!


Flimsy, soft, achy……… just not good.


When I got the clearance to exercise (praise God, my placenta issue resolved itself), I started working out again.
I started doing my Fit Mom To Be Workouts and its crazy but within 2 weeks I already felt so much better.

And by the end of my pregnancy, I felt tight and toned……  even though I was pregnant.


Such an awesome feeling 🙂

A feeling I want YOU to experience as well.


Here are the 7 Butt & Legs Exercises that are great for pregnant women.


7 Butt & Leg Exercises For Pregnant Women


Lateral Lunges

{Targets:  Inner Thighs, Front of legs and butt}



Quadruped Single Leg Hip Extensions

{Targets:  butt}



Curtsy Lunges

{Targets: Front of legs and butt}



Supine Single Leg Hip Extensions

{Targets: back of legs and butt}


Reverse Lunges

{Targets: Front of legs and butt}


Plie Squats

{Targets:  Inner Thighs, Front of legs and butt}


Single Leg Reaches

{Targets: back of legs and butt}


Try doing 3-4 of these in a circuit fashion for a great legs and butt workout.7 butt and leg exercises for pregnant women 1


I know you don’t want to suffer later after you have the baby because you have so much work to do.

So much weight to lose.

So much toning and lifting and tightening to do.


I see it all the time with women who let themselves go during pregnancy and then come to me in a state of depression, panic and just not feeling good about themselves.

It’s so hard to lose it after and with the new baby and schedule, it’s just really hard.


So do something about it now.

While you’re pregnant.


Just a few hours a week, just 3 30-40 minute workouts each week can make such a huge difference that when you pop out that baby, you will only have a few pounds to lose.

It’s so worth it.


If you start my pregnancy workout program, I will see you inside the program.  

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.


Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….


So you can see how fabulous you will look.  

I would also love to feature you and your beautiful bump.


Send them to michelle@michellemariefit.com

Click here to start theFit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.


Pregnancy Diet Plan


If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of theMMF Pregnancy Diet Plan.

  1. Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  2. Increase energy & decrease fatigue with the best food combinations.
  3. Easy Kid-Friendly Recipes that will save you time in the kitchen.
  4. Helps reduce cravings so you eat healthier and gain less weight.
  5. Yummy and comforting meals so you can still enjoy eating.



It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo


If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 

And you can do it for your entire pregnancy (its not just a 12 week program).



Photo Mar 11, 9 26 02 PM


Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep



What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.


To start your pregnancy workouts, click here:  Fit Mom-To-Be