If these things aren’t in place, no matter what you do, it will be hard to lose weight because the body is not in a position to burn fat effectively.
If you can’t burn fat, you will NOT lose weight… no matter what.
I did a short little video on Instagram Live the other day talking about these tips and everyone asked me to do a video going more in depth.
So I finally got around to doing it, and I wanted to share it with you.
- If you feel like you have been exercising and eating right and eating less but you can’t seem to lose any weight or see any results… THIS IS FOR YOU.
- If you want to be able to see better results from your efforts, this is for you too.
The thing is….
When these 3 things aren’t in place, not matter how much you workout and no matter how much more you diet and eat less… you will not lose weight.
Applying these things will help you position your body in a place to burn fat super effectively so that the work that you put in exercising and eating healthy will actually pay off.
I don’t know about you, but I hate wasting time and that is what happens when you’re body is not in a position to burn fat effectively.
So take a few minutes and watch this video, it will make a huge difference in your results.
- Whether you have 2-5 lbs to lose….
- Whether you have 30-50 lbs to lose…
- Whether you are pregnant and don’t want to gain EXCESS weight….
- Whether you are postpartum trying to lose your baby weight…
THESE TIPS WILL HELP YOU BIG TIME.
If you don’t apply them, you will just be fighting against yourself.
You need to get your hormones right and reduce the inflammation that makes losing weight SO HARD.
This is one, you absolutely want to take the time to watch.
Click on the image below to watch it and get the 3 tips to losing weight way easier.
After you watch it, reply to this email and let me know which one of these 3 things do you need to work on. It’s ok, if its all of them lol.
The good news there will be that you will see huge results when you start applying them.
You don’t grow if you don’t make changes.
And to make changes you have to see where you are falling short and learn.
This is why when I created Fit Mom For Life, I didn’t just put workouts and meal plan and diet plans in there.
I put strategies like this and so many more that really make the difference.
As you know, if you have ever tried to lose weight or get toned or get in better shape… It takes more than just diet and exercise.
Once you learn things like this, it will make getting in shape so much easier and you will actually be able to maintain it.
Because how many times have you done a restrictive diet, or worked out 6-7 times a week for some time and lost the weight but you couldn’t maintain that kind of pace and you gained the weight back.
My goal is to teach you strategies and ways to truly change your lifestyle in a way that makes is sustainable so that when you do see your results, you can maintain them.
Click Here to watch the 3 Weight Loss Tips to help you lose weight easier and not waste time exercising and dieting without results.
Talk soon 🙂
Whenever you’re ready… here are a 5 ways I can help you be a healthier, more fit, more confident & organized mom without crazy dieting or over-exercising so you can be the best version of you possible.
1. Fit Mom To Be: This is my pregnancy workout program that has helped over 250,000 women have fit pregnancies, strengthen & prep their bodies for labor, help them recover in a shorter time and lose their baby weight in record time. Our pregnancy and mom community is the best out there – Click Here
2. Pregnancy Diet Plan: Eating healthy and enjoy it, can be really hard during pregnancy. But there is no time that is more important to eat healthy than during pregnancy. This pregnancy nutrition guide and meal plan will help you get all the nutrients you and baby need for a healthy pregnancy and baby while enjoying delicious meals that are easy to make and the entire family will love – Click Here
3. mPower Protein Powder: The most sought-after pregnancy protein powder in the market. It is also an all-in-one nutritional supplement that contains a prenatal, B-vitamins for added energy, probiotics and digestive enzymes to make it easy on the belly and its the best tasting, silky-smooth decadent vanilla ice cream milk shake that will give you the extra protein that is crucial for you to increase while pregnant – Click Here
4. Better Body After Pregnancy Program: A 12-week program that is way more than just workouts and diets. It is your blueprint to navigating through the very tough first few months postpartum. It will help you recover, lose your baby weight, flatten and strengthen your belly, heal Diastis Recti, tone up and make you a healthy and fit mom shortly after having your baby – Click Here
5. Fit Mom For Life: My best program yet. This would be like having me with you as your personal trainer and coach. Aside from workouts and meal plans galore to help you lose weight and tone up and never get bored of your workouts or diet, the amount of strategies and tips I give you in this program is like no other. Most ladies say I should charge more for this program because there is so much gold in it. This is best if you are 6 + months postpartum. This is a program you can use for the rest of your life and continue to see better and better results – Click Here