Wedding Weight Loss Foods

 Every BRIDE wants to lose weight for their wedding!  But it is a stressful time, and when stress is high……… are the calories!  This is when you make the wrong choices for food.  So I’m going to give you examples of the Wedding Weight Loss foods that will help you stay on track.

Wedding Weight Loss Meal:

 A Lean Protein
• A Starchy Carbohydrate
• A Fibrous Vegetable

Wedding Weight Loss Foods


  • Chicken breast
  • Turkey breast
  • Ground turkey breast
  • Fish:  Cod, Halibut, Salmon, Seabass, Tilapia, Tuna, etc.
  • Shrimp, Scallops, Lobster
  • Egg whites
  • Fat-free cottage cheese


  • Oatmeal
  • Gluten-free bread, English muffin
  • Sweet potato
  • Baked Potato
  • Black beans
  • Kidney beans
  • Garbanzo beans
  • Brown rice
  • Gluten- Free couscous
  • Quinoa
  • Tomato
  • Corn


  • Asparagus   
  • Zucchini
  • Kale
  • Spinach
  • Arugula
  • Watercress
  • Broccoli   
  • Squash
  • Cauliflower   
  • Mushrooms
  • Spinach   
  • Peppers, etc…..

You do not have to starve yourself to lose fat and get toned.  Combine one of each of the Wedding Weight Loss Foods every 3-4 hours in small quantities. 

This will speed up your metabolism and make you burn fat all day long. 

Eating thermic foods (the ones mentioned above) is what speeds metabolism. 

So start planning your day ahead of time so that you can have plenty of food available.  Stick to these Wedding weight loss foods and you will do great!

To get a more specific plan to help you lose fat for wedding and get toned get your very own “Vow to be Fit”.  The book contains nutrition plans, healthy recipes, sample menus, weigh-training wedding workouts and cardio workouts that will help you lose fat and get toned.  I guarantee if you follow it,  you will get in the best shape of your life!

Click on the following link to get your own Wedding Weight loss Program.

If you need healthy recipes to help you on your wedding diet, you can find over 300 of them in “Eat to be Fit”.  It is the only healthy recipe cookbook that has recipes that taste great and help you burn fat.

Click on the following link to get these Healthy Recipes.