Wedding Exercise Program

In order to achieve wedding weight loss you need a very specific exercise plan.  The plan must include weight training and cardio.  I’m going to show you how to put together a great wedding exercise program.

Weight training will build lean and toned muscle.  Muscle is the actual site on the body where fat is burned.  So if you have more lean and sexy muscle, then you will be able to burn more fat more efficiently!

Click on the following link to buy an effective wedding exercise program.

Cardio will aid in fat burning!  

That is if the nutrition is good.  It is important to do interval training when doing cardio.  This is not only better for caloric burn but it also protects you from burning muscle.  It is imperative to couple cardio with a good weight training program.  T


his is where the wedding exercise program comes in.

Here is a sample wedding exercise program

Wedding Exercise Program

wedding exercise programYou would perform this workout on one day of the week and for no more than 3-4 weeks or you will not continue to see changes.
Wedding Exercise Program:  Weight Training

Perform 3 sets of each circuit with 60 seconds of rest in between.

A1.  20 Dumbbell Incline Presses
A2.  20 Push-ups

B1.  20 Dumbbell Shoulder Press
B2.  20 Lateral Raises

C1.  20 Tricep Skull Crushers
C2.  20 Tricep Dips

Wedding Workout: Cardio

  • 3 minute warm-up jogging
  • 30 seconds increase speed to close to a sprint
  • 30 seconds speed walk

Repeat the above 2 intervals for the duration of 20 minutes

  • 3 minute cool down jogging and walking

This is what an effective wedding workout plan will look like, remember this is for just one day.  If you want amore detailed wedding workout plan then you must get “Vow to be Fit”.  In this book you will get a detailed weight training and cardio program that will get you to lose weight and get toned.  It also has a very detailed wedding diet that will help you burn fat without starving.


I know how important it is for you to be in the best shape of your life for your wedding.
I know you want to fit into the wedding gown of your dreams.
I know you want your pictures and memories to be perfect.
I know you want to feel confident and good about yourself.
I also know that you are stressed right now and overwhelmed with the wedding planning, finances and that you don’t need one more thing to on your plate.
So I’m going to help you!
I’m going to give you a 2-Week Wedding Workout Plan for FREE.

Send me the FREE Wedding Workout Plan

I know how badly you want to look good and feel good on your special day and I don’t want you to have to worry about spending the money on a personal trainer….. Save it for the dress, the flowers, the music, the photos………
I got your back on this one, girlfriend 🙂
These 2 weeks will help you get into the habit of exercising consistently and you won’t even have to think about what to do or if you are doing the right thing.
These workouts are incredibly effective for helping you lose weight and tone up.
They will help you gain lean muscle so that you look lean and feminine and will look perfect in any wedding gown you choose.
You are going to love how quick and easy to get through theses workouts are, so click here to download your FREE E-Book with your 2-Week Wedding Workout.