The Best Wedding Diet Plan
If you want to lose weight for your wedding and be in amazing shape, you are going to have to work oncutting back your daily calories, so check out this wedding diet. If you are not working out harder and longer. then cutting back on calories is necessary. At the end of the day, in order to lose weight you must burn more calories than you consume.
Is this hard? It is if you do it the wrong way, which is what most women do…..they starve!I’m not asking you to starve!!! I’m asking you to cut back on some calories!!!
How do you cut back on calories on this wedding diet plan?
• Eliminate the carbohydrate intake from dinner.
Instead of having your grilled chicken with brown rice and veggies, have chicken with veggies and a side salad. At the end of the day, you will be consuming fewer calories.
• Decrease portions.
Instead of skipping meals and trying to “hold off” on eating, or instead of
just drinking water and tea to fill yourself up, opt for cutting back your
serving size. For example: If you normally eat 1 cup of oatmeal for
breakfast, have ½ cup instead. If you normally eat 1 cup of brown rice
with your lunch, have ½ cup instead. If you have a full can of tuna
for lunch, eat ¾ of a can. At the end of the day, you will be consuming
less calories without starving.
• Don’t skip meals.
Skipping meals will cause you to over eat at the end of the day. Instead,
eat small meals every 3-4 hours. Make sure each meal includes a
protein, a carbohydrate (small serving), and a veggie.
• When you can, substitute the carbohydrate for a fibrous vegetable.
By doing this you will also be cutting back on calories since carbohydrates
tend to be higher in calories than vegetables.
Do this, and I promise you will lose weight with this wedding diet!!!!! All you have to do is make sure you have a highly effective wedding exercise program and cardio routine, and you will soon be in the best shape of your life.
If you want that highly effective wedding exercise program, then purchase “Vow to be Fit”, you will not only get the highly effective exercise program that will get you thin and trim for your wedding, but it also includes a fat burning wedding diet plan where you won’t have to guess what and when to eat. It’s like cliff notes!!!! It is a step by step wedding exercise program with pictured demonstrations, so you don’t have to guess how to perform the movements.
Get the Wedding Diet & Exercise Plan now for only $15.95
Also, check out the “Eat to be Fit” Recipe Book, it contains over 300 quick, healthy, and delicious recipesto help you on your wedding diet plan. The recipes are divided by proteins, carbohydrates, vegetables, snacks, and breakfast dishes. This will make it even easier for you to lose weight for your wedding. You can get this clicking on the following link– HEALTHY RECIPES.
Good luck & Stay commited!!!
Stay connected with me through my blog. You can ask me questions, tell me your concerns, etc. You will find tons of healthy recipes, workouts, and fitness tips. Click here to go to my blog