Wedding Diet Healthy Snack Recipe

As soon as you become a Bride-To-Be, you immediately start searching for a wedding diet.  Your desire is to look your best in your wedding gown.  So of course, the first thing to do is start a diet.

What do you do?

Here are my tips for the BEST Wedding Diet:

  • Eat a small meal every 3-4 hours.
  • Each meal should have a lean protein, a starchy carbohydrate, and a fibrous vegetable.
  • Drink half your body weight in lbs in ounces of water.
  • Don’t eat sugar or processed fat.
  • Drink a post-workout shake with glutamine and greens.  My favorite Glutamine and Greens you can get here:  Billy Beck III Supplements.

Its hard to eat every 3-4 hours if you don’t have a plan and some great healthy recipes to be able to stick to your wedding diet.  So here is a recipe that is easy to make, gluten-free, healthy, and delicious.

You can make a 2 dozen of these.  Freeze one dozen and leave the other dozen in the fridge for healthy snacks or breakfast.

I know how important it is for you to be in the best shape of your life for your wedding.
I know you want to fit into the wedding gown of your dreams.
I know you want your pictures and memories to be perfect.
I know you want to feel confident and good about yourself.
I also know that you are stressed right now and overwhelmed with the wedding planning, finances and that you don’t need one more thing to on your plate.
So I’m going to help you!
I’m going to give you a 2-Week Wedding Workout Plan for FREE.
I know how badly you want to look good and feel good on your special day and I don’t want you to have to worry about spending the money on a personal trainer….. Save it for the dress, the flowers, the music, the photos………
I got your back on this one, girlfriend 🙂
These 2 weeks will help you get into the habit of exercising consistently and you won’t even have to think about what to do or if you are doing the right thing.
These workouts are incredibly effective for helping you lose weight and tone up.
They will help you gain lean muscle so that you look lean and feminine and will look perfect in any wedding gown you choose.
You are going to love how quick and easy to get through theses workouts are, so click here to download your FREE E-Book with your 2-Week Wedding Workout.

Send me the FREE Wedding Workout Plan

If you want me to help you with a detailed diet for your wedding and a complete fat loss and muscle toning workout, click here:  Wedding Workout & Diet

BeFit Muffins (12 Servings)


1/4 cup ground flax meal

1/4 cup millet flour

1/4 cup coconut flour

1/4 cup amaranth flour

1 cup unsweetened applesauce

10 egg whites

1 scoop vanilla protein powder (click here for my favorite and the best protein powder)

Cinnamon to taste

1-2 tbsp low sugar raspberry preserves

1/4 cup blueberries or raspberries or strawberries or dried fruit if you don’t have fresh

1/4 cup sliced almonds or walnuts, or your favorite nut


Pre-heat the oven to 350 degrees.  In a large bowl, mix all ingredients except for the fruit and nuts.  Mix well until fully incorporated and then fold in the nuts and berries.  Pour into a lightly sprayed muffin pan and bake for 25-28 minutes.

To get more recipes like this every month click here:  Healthy Recipes Express