As soon as you become a Bride-To-Be, you immediately start searching for a wedding diet. Your desire is to look your best in your wedding gown. So of course, the first thing to do is start a diet.
What do you do?
Here are my tips for the BEST Wedding Diet:
- Eat a small meal every 3-4 hours.
- Each meal should have a lean protein, a starchy carbohydrate, and a fibrous vegetable.
- Drink half your body weight in lbs in ounces of water.
- Don’t eat sugar or processed fat.
- Drink a post-workout shake with glutamine and greens. My favorite Glutamine and Greens you can get here: Billy Beck III Supplements.
Its hard to eat every 3-4 hours if you don’t have a plan and some great healthy recipes to be able to stick to your wedding diet. So here is a recipe that is easy to make, gluten-free, healthy, and delicious.
You can make a 2 dozen of these. Freeze one dozen and leave the other dozen in the fridge for healthy snacks or breakfast.
If you want me to help you with a detailed diet for your wedding and a complete fat loss and muscle toning workout, click here: Wedding Workout & Diet
BeFit Muffins (12 Servings)
1/4 cup ground flax meal
1/4 cup millet flour
1/4 cup coconut flour
1/4 cup amaranth flour
1 cup unsweetened applesauce
10 egg whites
1 scoop vanilla protein powder (click here for my favorite and the best protein powder)
Cinnamon to taste
1-2 tbsp low sugar raspberry preserves
1/4 cup blueberries or raspberries or strawberries or dried fruit if you don’t have fresh
1/4 cup sliced almonds or walnuts, or your favorite nut
Pre-heat the oven to 350 degrees. In a large bowl, mix all ingredients except for the fruit and nuts. Mix well until fully incorporated and then fold in the nuts and berries. Pour into a lightly sprayed muffin pan and bake for 25-28 minutes.
To get more recipes like this every month click here: Healthy Recipes Express