Is the BIG DAY fast approaching & you still need to lose weight?
- I still have some stubborn pounds I want to lose before my wedding day.
- I want my wedding dress to fit better.
- I would like to slim my waist down more.
- I would like more tone in my arms so I can show them off in my wedding gown.
- I'm running out of time.
- I'm not sure what to eat anymore.
- I need to exercise more but don't know what else to do.
You will not only get the WORKOUT PROGRAM, but you will get the DIET too!
And don't worry, you won't be starving. Even if all you have is a few months, you will still be eating plenty of food, but meals that are put together to help you BURN FAT more effectively.
With the WEDDING STRESS, you won't have to worry about what to eat, your Vow To Be Fit Guide will tell you exactly what to eat and when and since it's not a "CALORIE-DEPRIVATION" diet, you won't feel cranky and hungry. And you will have all the energy you need.
The Weight Workouts and Cardio Workouts are designed to be quick yet incredibly effective so that you can lose weight and firm up without having to spend hours at the gym.
What's Inside The Vow To Be Fit Guide:
- Discussion as to why you shouldn’t “Diet” and what you should do instead.
- Goal setting for a buff bride.
- Food for brides: all about what foods you should eat, how to combine them properly, food lists (shopping list), quick, easy and healthy recipes to help you stick to your eating plan,
- Good carbs vs. bad carbs.
- Hydration for brides.
- What to do about dairy.
- Sample Menu’s.
- Cheat meals for brides.
- Meal replacements for the busy bride.
- Weight training workouts that change every 2-4 weeks with pictures of all the exercises (including exercises, repetitions, sets, tempo, and rest).
- Cardio Workouts including duration, % of maximum heart rate you should be working at, etc. These change every 2-4 weeks.
- Weekly Diet Manipulation: every 2-4 weeks depending on how long youre doing the program for, I give you detailed instructions on very specific changes to make in your diet, manipulating carb intake etc, that will speed fat burning and make it easier to lose weight (without feeling hungry and deprived).