Toned Arms Pregnancy Exercises

Toned Arms Pregnancy Exercises A question I get asked all the time is “Can I tone my arms while pregnant”?

And the answer is YES!

What is crazy to me, is that a lot of women wait until they are pregnant to be in shape.  I just don’t get it.  They never cared about their health and fitness but now all of a sudden they are pregnant and want to start exercising and eating healthy.

Even though I don’t get it, I’m still happy that they are on the journey to being healthier and more fit.   I guess a baby is motivation to want to be in the best shape possible.  That’s what I though during both of my pregnancies.  I said to myself “I want to create the best possible environment for this baby to grow and flourish in”.  So I exercised and did My Fit Mom-To-Be Workouts and ate super healthy.  



Toned Arms Pregnancy Exercises

If You Change The Way You Eat, You Can Gain Less Weight & Have A Healthier Baby & Pregnancy.... It's A Shame Doctors Don't Tell You How Much Nutrition Affects You & Baby.

Download This FREE 2-Week Pregnancy Nutrition Plan & Find Out How You Really Should Be Eating.

  {Quick, Delicious & Easy Family-Friendly Meal Plans, Shopping Lists & Recipes Included}

The outcome…  I had 2 amazing pregnancies, only gained 20 lbs each pregnancy, had a 4 hour labor the first time, 2 hours the second time and was in pre-pregnancy weight within weeks of my delivery, and I have 2 beautiful and healthy babies. 


I totally credit my Fit Mom-To-Be Workouts.  I did them from the beginning of my pregnancy until literally the day before going into labor (both times).  I felt great!


Here are my postpartum pictures…




 But its not just me, exercising during pregnancy and eating healthy is great for all women.  And the ones that do, see amazing results.  Check out what these pregnant women say…….  They have all done my Fit Mom-To-Be Workouts.



Anyhow, weight training is the best type of exercise you can do during pregnancy.  It will keep you strong, toned and prevent excess weight gain.  That’s why it is what I do in my Fit Mom-To-Be Workouts.  And there are so many pregnancy exercises you can do to tone the arms.


And why wouldn’t you be able to tone the arms just because you are pregnant?  I mean, its resistance training, and engaging in it makes you gain lean and toned muscle.  And I can tell you it definitely does work because during my second pregnancy I was put on mild bed rest for 4 months because of Placenta Previa.  During this time, I lost a ton of muslce, and just felt yuk!  


Thanks to God, it was resolved and by the third trimester I was able to exercise again.  OMG, after just a few weeks, I felt a tremendous change.  Actually, you could SEE a tremendous change.  My arms were more tight and toned.  It was crazy.  So there you go, it really can happen.


I hope this motivates and inspires you to exercise during pregnancy and to get those arms toned.


And by the way, there are benefits to the baby also, if you exercise.





Here is a bunch of Pregnancy Exercises that are SAFE & EFFECTIVE to do.


Toned Arms During Pregnancy


Toned Arms Pregnancy Exercises


Tricep Pushdowns


Shoulder Presses


Overhead Triceps Extensions


Bicep Curls


These are just some of the few exercises you can do to tone the arms during pregnancy. There are so many.  But if you don’t even know where to begin and how to put them together in an effective manner so that they are also safe.  Don’t you worry, I got you! You will love My Fit Mom-To-Be Workouts.  


And if you want to hear more of the benefits for Pregnancy Fitness, check them out as seen on the NEWS:  Benefits of Pregnancy Fitness.



Toned Arms Pregnancy Exercises



If you start my pregnancy workout program, I will see you inside the program.  

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.

Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….

So you can see how fabulous you will look.  

I would also love to feature you and your beautiful bump.

Send them to

Click here to start theFit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.

Pregnancy Diet Plan

If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of theMMF Pregnancy Diet Plan.

  • Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  • Increase energy & decrease fatigue with the best food combinations.
  • Easy Kid-Friendly Recipes that will save you time in the kitchen.
  • Helps reduce cravings so you eat healthier and gain less weight.
  • Yummy and comforting meals so you can still enjoy eating.



It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo


If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 

And you can do it for your entire pregnancy (its not just a 12 week program).



Photo Mar 11, 9 26 02 PM


Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep



What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.

To start your pregnancy workouts, click here:  Fit Mom-To-Be



Toned Arms Pregnancy Exercises