The Best Bride Fitness Tips

Today, I have so great bride fitness tips for you.

What do you have to do as a BRIDE in order to be in the best shape of your life for your wedding?

Are you currently following a bride fitness program?

If you aren’t, I’m glad you are reading this, because if you start this program you will get in the best shape of your life.

It’s simple and these are the best bride fitness tips.

 

There are 3 things you must include in a 

Bride Fitness Tips:

1. Perform weight-training 3 times per week.
2. Perform aerobic exercise 3-5 times per week.
3. Eat a lean protein, a starchy carbohydrate, and a vegetable every 3-4 hours.

THE MOST IMPORTANT BRIDE FITNESS TIPS

 

the-best-bride-fitness-tipsThis is the only type of exercise that will get you the lean and toned look that you are wishing for.  Weight-training builds lean, tight, and compact muscle, this helps your body to burn calories all the time!


TIP:  start of by doing a full body workout 3 times per week.  Here are the body parts:  Quads (front of the leg), hamstrings (back of the leg), chest, back, shoulders, biceps, triceps, and core.  Perform 2-3 sets of 20 repetitions of each exercise one after the other without rest.  Rest at the end of the set which should be when you complete every exercise in the series.


AEROBIC EXERCISE SHOULD BE A PART OF YOUR BRIDE FITNESS PROGRAM


If your nutrition is optimal and you are performing weight-training, then aerobic exercise (cardio) will aid in the burning of FAT.


TIP:  ALWAYS perform aerobic exercise AFTER weight-training, NEVER before!

Start with 20 minutes of aerobic exercise after weight-training workouts and 30 minutes on non-weight training workout days.
Do intervals for your cardio:  30 seconds increasing intensity, alternated with 30 seconds of a lesser intensity.  Do this for the duration of the cardio session.

BRIDE FITNESS TIPS:  BRIDE DIET

In order to speed up metabolism so that you can burn calories all day long and be in great shape for your wedding, you must eat every 3-4 hours.  You should eat a lean protein, a starchy carbohydrate, and a vegetable.  Here are a few examples:

Sample Menu for a Bride Diet

Breakfast:  small bowl of oatmeal and 3-4 egg whites.
Snack:  an orange and 1 cup of fat-free cottage cheese.
Lunch:  Grilled chicken, small sweet potato, and asparagus.
Snack:  Protein shake
Dinner:  Baked fish, brown rice, and broccoli.


TIP:
  It’s not hard to do this as long as you plan.  Plan a day to do your groceries, a day to bulk cook.  Prepare meals for about 3 days.  There are plenty of things that you can pre-cook.  Examples:

• Grill 4 pieces of chicken breast
• Prepare 1-2 cups of brown rice
• Boil a dozen eggs
• Bake 4 sweet potatoes

If you do all of this, I guarantee you will see INCREDIBLE results!  You will see your waistline SHRINK! You will see your legs and arms getting tighter and more toned.  You will be so happy and feel so good, that you will want to continue this forever.

I know how important it is for you to be in the best shape of your life for your wedding.
I know you want to fit into the wedding gown of your dreams.
I know you want your pictures and memories to be perfect.
I know you want to feel confident and good about yourself.
 
I also know that you are stressed right now and overwhelmed with the wedding planning, finances and that you don’t need one more thing to on your plate.
So I’m going to help you!
I’m going to give you a 2-Week Wedding Workout Plan for FREE.
 
I know how badly you want to look good and feel good on your special day and I don’t want you to have to worry about spending the money on a personal trainer….. Save it for the dress, the flowers, the music, the photos………
I got your back on this one, girlfriend 🙂
 
These 2 weeks will help you get into the habit of exercising consistently and you won’t even have to think about what to do or if you are doing the right thing.
 
These workouts are incredibly effective for helping you lose weight and tone up.
They will help you gain lean muscle so that you look lean and feminine and will look perfect in any wedding gown you choose.
 
You are going to love how quick and easy to get through theses workouts are, so click here to download your FREE E-Book with your 2-Week Wedding Workout.

Send me the FREE Wedding Workout Plan
I know how important it is to look stunning on your wedding day.  If you do these three things, I promise youWILL!

If you want a more specific and complete plan, BUY “Vow to be Fit” A Bride’s guide to a beautiful and toned body.  This book will guide you through wedding workouts that include weight-training routines with pictured demonstrations, as well as cardio, and nutrition plans.  It contains everything from grocery shopping list, to sample menu’s, and healthy recipes.

Hundreds of BRIDES have used this book to lose FAT and get TONED!  Don’t take any chances by making up an exercise program, and doing a “DIET”.  Let me guide you through the EFFECTIVE WAY to lose THE FAT!

Click on the following link to get your BRIDE FITNESS & DIET PLAN

Make sure to follow me on Facebook, I post healthy recipes, diet tips, workout videos and tons more awesome stuff daily.  Tons of stuff that can help you even more during this very important time in  your life.
 
If you’re an Instagram kind of girl, you can also find me there @MichelleMarieFit.