The Best 7 Exercises For Your Wedding Workout

Here are the best exercises for wedding workout!

Every BRIDE-TO-BE wants to be in the best shape of their life for their wedding.  That is why having an effective and challenging wedding workout is crucial.  I can not leave this out……..  In order to get optimal results from your wedding workouts, you must have an optimal wedding diet.  Today, we will discuss the best exercises for your wedding workout, and click here to get some tips for your wedding diet.

The best wedding workouts must include weight training and cardiovascular training.  Weight training will help you gain lean and toned muscles so that you look slim and defined in your beautiful white gown, and cardio will help you speed fat loss.

Instructions for your Wedding Workout:

  • Perform 3 weight training workouts per week.
  • Perform exercises that work the entire body.
  • Perform 3-30 minute INTERVAL cardio workouts per week.

Top 7 Exercises for the Best Wedding Workout

  1. Deep Squat
  2. Push-ups
  3. Deadlifts
  4. Barbell Shoulder Presses
  5. Stationary Lunges
  6. Dips
  7. Rows or Pull-up

7 Best Exercises Fr our Wedding Workout

These exercises will give you your biggest bang for your buck!  Try them in a circuit fashion one after the other with minimal rest.  Start with 12-20 repetitions with a slow and controlled tempo.  At the end of the 7 exercises, rest for 60 seconds and try to perform the circuit 2 more times.  

best exercises for wedding workoutThese exercises should always be a part of your wedding workout.  Check out this wedding cardio workout.

I know how important it is for you to be in the best shape of your life for your wedding.
I know you want to fit into the wedding gown of your dreams.
I know you want your pictures and memories to be perfect.
I know you want to feel confident and good about yourself.
I also know that you are stressed right now and overwhelmed with the wedding planning, finances and that you don’t need one more thing to on your plate.
So I’m going to help you!
I’m going to give you a 2-Week Wedding Workout Plan for FREE.

Send me the FREE Wedding Workout Plan

I know how badly you want to look good and feel good on your special day and I don’t want you to have to worry about spending the money on a personal trainer….. Save it for the dress, the flowers, the music, the photos………
I got your back on this one, girlfriend 🙂
These 2 weeks will help you get into the habit of exercising consistently and you won’t even have to think about what to do or if you are doing the right thing.
These workouts are incredibly effective for helping you lose weight and tone up.
They will help you gain lean muscle so that you look lean and feminine and will look perfect in any wedding gown you choose.
You are going to love how quick and easy to get through theses workouts are, so click here to download your FREE E-Book with your 2-Week Wedding Workout.

Now to get the complete wedding diet and tons more wedding workouts like this that even include the pictures of the exercises, click here:  Wedding Workout & Diet