Posts Tagged ‘pregnancy workouts’

Muffin Tops & Side Butt Pregnancy Workout

  Do you feel like your waist disappeared like as soon as you found out you were pregnant?  Isn’t it crazy how fast your body changes?  I immediately felt like I lost my waist and like my hips were growing by the second.  But as soon as I started to exercise, the weight gain started…

Read More

Butt Pregnancy Exercise

One of the parts of the body that grows the most other than the belly during pregnancy, is the butt.  So today, I want to show you a great, effective, safe and easy to do at home butt pregnancy exercise.  You don’t need any equipment to do it. I know you are not happy with…

Read More

Inner Thighs Pregnancy Workout

You can get through this inner thighs pregnancy workout in about 10-15 minutes. That is all it takes to being able to have a healthy and fit pregnancy. If you could invest 15-45 minutes 3 times a week to your health and fitness during pregnancy, you will be able to reap the incredible benefits.  …

Read More

Back of Legs Pregnancy Workout

One of the parts of the body that grows the most during pregnancy is the legs.  But the good news is that if you work them and do so properly and safely, you don’t have to gain any weight in your legs, hips or butt.  This is a great back of legs pregnancy workout that…

Read More

Pregnancy Bodyweight Leg Workout

    One of the parts of the body that seems to grow in proportion to the belly during pregnancy is the legs right?     I know that its one of the things that most pregnant women complain about…..  the hips, butt and legs.  But after experiencing 2 pregnancies myself and working with tens…

Read More

4 Week Pregnancy Workout Plan

There are not a lot of safe, effective and easy to follow pregnancy workout plan’s out there.  So I wanted to give you this 4 Week Pregnancy Workout Plan for you to try. I know that it is overwhelming to think of exercise and eating healthy when you have so little energy, feel so fatigued…

Read More

Weekly Pregnancy Workout Schedule

    One of the questions I get a lot of from pregnant women is…  What should my weekly pregnancy schedule look like?  Do I need to workout every day?  How long do I workout for? What should I not do? etc…   Most pregnant women don’t exercise even though there are so many benefits to…

Read More

Best Exercises For Pregnancy

The Best Kinds Of Exercise For Pregnancy  Exercise and Pregnancy is what you should be thinking about right now if you want to reduce aches and pains, reduce swelling of ankles and feet, improve sleep, reduce the risk of gestational diabetes, improve mood and reduce labor and delivery time.  How much more motivating can it be to exercise while pregnant? I know!

Read More

Pregnancy Core Exercises, Good or Bad?

Pregnancy Core Exercises, Good or Bad?  I think this is a question that most pregnant woman wonder about as soon as they find out they are pregnant.   For the most part, each doctor is different, but first consult with your doctor and get clearance to exercise and perform core exercises.  Once you have clearance, get movin’ girlfriend.

Read More