Your pregnancy diet is incredibly important. If you are not focusing on it yet, I want to encourage you to do so. Everything that you do during your pregnancy is affecting your baby. So I want to give you some pointers as well as give you this delicious superfoods pregnancy smoothie that can be a great breakfast, snack or post workout shake.
Most women end up gaining a ton of weight during pregnancy and then end up regretting it later.
I partly blame the doctors for not educating pregnant women on the incredibly huge importance of a healthy diet while pregnant.
Even exercise affects your baby during pregnancy.
Check this out…
Following a healthy diet not only will help you to not gain a ton of weight which will help you lose baby weight super fast and will help you feel more comfortable and confident during pregnancy, but it is also incredibly important for your baby.
FREE 2-Week Pregnancy Diet Book
Discover what you should be eating to benefit YOUR BABY & SLOW & control your weight gain.
Easy to follow pregnancy specific meal plans, shopping lists, recipe cards and more.
Remember that everything you are consuming, your baby is getting.
So you are building your baby’s genes and metabolism right from pregnancy.
You could prevent so many issues and diseases and complications by just following a good nutrition.
Seriously, you have no idea how much healthy eating can positively affect your baby and your pregnancy.
I ate super healthy during my pregnancies and I only gained 20 lbs in each. But that isn’t the best part. The best part is that I enjoyed pregnancy, I never felt super uncomfortable, I had a fast labors (4 hrs and 2 hrs, respectively). And I lost all my baby weight in less than a month.
I want you to get all the benefits of eating healthy and exercising during pregnancy so that you too can enjoy it.
Now, I was on BED REST for 4 months of my last pregnancy and I still ended up only gaining 20 lbs because I ate extra healthy.
You can ready my crazy Pregnancy Stories, here.
One of the main reasons why you want to focus on a good nutrition during pregnancy is to ensure that you give your baby all the nutrients that he or she needs.
Which is why I wanted to share this yummy and easy recipe with you.
I know that sometimes you may feel sick or have morning sickness and that it may be hard to eat healthy, but smoothies are super easy to get down and they are actually refreshing and from my experience, even women with major food aversions have been able to take these down.
So it’s good to have some healthy and nutrient rich smoothie recipes to change up and have on a daily basis.
By the way, if you are having bad MORNING SICKNESS, here is a tip that has helped thousands of pregnant women get rid of it: Morning Sickness.
This smoothie is rich in superfoods which will be amazing for you and the baby.
I hope you like it as much as I do.
Superfoods Pregnancy Smoothie
- 8oz Almond or coconut milk
- 1/3 cup frozen or fresh blueberries and strawberries
- 1/4 frozen banana
- 1 cup spinach or kale
- 1 tbsp chia seeds
- 1/4 cup plain Greek yogurt
- Place all ingredients in a blender and blend until smooth.
- If you don't have a banana frozen, add a little ice until desired consistency.
- You can substitute any fresh or frozen fruit you have.
I have my single cup blender from Oster that I love and I would use it daily to make my superfoods pregnancy smoothies all throughout my pregnancy.
I hope you try this and include them in your pregnancy diet.
And that you feel inspired and encouraged to spend a little more time and energy on what you are eating.
Make sure you are not eating any of THESE FOODS as they are detrimental to your baby and your pregnancy.
I made a cute checklist for you that you can download here and stick in your kitchen as a reminder.
Listen, I know that you have a lot on your plate right now, and that having to even think about what to eat is stressful.
So if you want to make sure you are eating foods that are good for you and your baby, you want to make sure you don’t gain a ton of weight so that you can lose it all postpartum pretty fast and you dont want to get stretch marks and want a healthy baby, then I will send you my Pregnancy Diet Plan.
I will guide you through what to eat, ensuring you get all the nutrients baby and you need, that the meals are delicious, comforting, filling, satisfying and easy to make.
I followed my Pregnancy Diet Plan in both my pregnancies and I also did My Fit Mom-To-Be Workouts and I really feel like that is why I had such good pregnancies, fast labors, healthy babies and lost all my weight fast postpartum.
If you are not exercising, OMG, you must.
The benefits of that are crazy good.
Look at what the news has to say about PREGNANCY DIET AND EXERCISE.
Here is a workout for you to try!