Are you obsessing over the scale?
Disappointed every time you step on the scale and see your weight go up?
Afraid it will go up uncontrollably and you will never be able to lose it?
I feel you.
I felt the same way…..
I was literally miserable every day when i saw that scale go up.
But then one day I had to have a heart to heart with myself, snap myself out of it, force myself to not step on the scale and change my mind set.
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And that is exactly what I want to talk about today.
I want to help you to stop obsessing over your weight and just enjoy your pregnancy.
Listen, no one wants you to have a healthier and more fit pregnancy than I do.
But you are focusing on the wrong things.
If you are stepping on the scale daily, or even every few days, I NEED YOU TO STOP.
I’m not even kidding.
You are only going to make yourself crazy and more miserable by doing it.
With my first pregnancy, I started to do that because I was so afraid of gaining so much weight and ruining my body forever.
What would people say and think of me?
What would my husband think?
Would he find me attractive?
Will he think I’m sexy?
He will, and you will be fine, and you can actually get your body even better than pre-pregnancy.
But first you need to embrace the fact that YOU HAVE TO GAIN WEIGHT.
You are pregnant for heavens sake.
If you don’t gain weight, your baby doesn’t grow.
So just embrace the fact that you’re body WILL change, and YOU WILL GAIN WEIGHT.
There is something so freeing about embracing the fact that you will gain weight.
And also BELIEVING with all your heart and mind that you can control the weight gain and how good or bad you feel.
Because you can!
First of all stepping on the scale every day and getting disappointed puts you in a state of stress and when that happens, you release hormones that make you gain more weight.
So stop it, just stop it….. Seriously.
Just do something about it.
But your focus should be on doing things to help you create a good environment for your baby to grow and flourish in, eating healthy so that you can feel energized and confident.
Not a freaking number!
- Want to gain just enough weight that you will lose it within weeks of having the baby?
- Want to feel healthy and fit during your pregnancy?
- Want to create a healthy environment for your baby to grow in?
Than do something about it.
Focus on what you’re doing about it and not on a number.
If you have been stressing over the weight, then maybe what you need is just some guidance, a plan, a strategy, something to focus on and work on other than stepping on the scale and getting upset and disappointed.
You’re in like a vicious cycle.
Break it, my friend.
If you are already doing my program, you are way ahead of most pregnant women, but what you may need to do is:
1. Have that heart to heart with yourself
2. Embrace the weight gain
4. Write down what you’re going to focus on on a sheet of paper and read it daily.
5. Commit to NOT stepping on the scale until your next OB visit.
If you want or need help and you are tired of stepping on the scale and getting disappointed, I got you.
Maybe its time you stopped feeling bad for yourself and stopped getting pissed off about the number on the scale and just did something about it.
Maybe its time you made an investment in YOU.
So that you can enjoy your pregnancy more.
So that you won’t be disappointed after you have the baby.
Be proactive, but please, please, stop focusing on the number on the scale.
That won’t get you anywhere but more stressed, more angry, more disappointed and you will miss out on one of the greatest gifts on earth………. CARRYING YOUR BABY.
If you are ready to do something, I would love for you to join my amazing community of moms and see how easy and fun it is to exercise and get healthy while pregnant.
If you have been feeling bad about yourself, you are hating your pregnancy body and all the changes and you are gaining weight fast and you are a bit freaked…..
Its 7 minutes, and I will tell you the best kinds of workouts you can do that will actually help you tighten, tone and slow your weight gain..
If you start my pregnancy workout program, I will see you inside the program.
I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.
Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….
So you can see how fabulous you will look.
I would also love to feature you and your beautiful bump.
Send them to firstname.lastname@example.org
Click here to start theFit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.
If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of theMMF Pregnancy Diet Plan.
- Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
- Increase energy & decrease fatigue with the best food combinations.
- Easy Kid-Friendly Recipes that will save you time in the kitchen.
- Helps reduce cravings so you eat healthier and gain less weight.
- Yummy and comforting meals so you can still enjoy eating.
It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.
If you exercise, you will see a huge change.
Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.
If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy. It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.
If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women).
And you can do it for your entire pregnancy (its not just a 12 week program).
Here is what you can expect:
- Less Weight Gain
- Less Stretch Marks and Cellulite
- Faster Labor & Delivery
- Faster Postpartum Weight Loss
- More Energy
- Less Aches & Pains
- Less Chances of Gestational Diabetes
- Better Sleep
What You Get:
- Monthly workouts that change every 4 weeks (which delivers the best results).
- No gym is required (2 versions available: home and gym).
- Exercise Videos & Pictures of every single exercise.
- Can view, access and download on any smart phone, tablet or computer.
- Private Facebook Group for support, community and questions answered by Michelle Marie.
- Monthly pregnancy nutrition tips to help you throughout your pregnancy.
To start your pregnancy workouts, click here: Fit Mom-To-Be