Don’t you get tired of eating “brown rice” all the time?
I sure do!
It’s like the staple for when people are trying to eat healthy. But guess what?
Quinoa is even better for you and cooks faster. And not only that, but it is so versatile, there are so many different ways to cook it. You can use it in soups, in casseroles, as sides, in salads, with vegetables…
Quinoa is actually a complete protein. It has all 9 essential amino acids. But its still considered a carb, so make sure to add some protein when you eat it.
I hope you are eating carbs because you don’t need to omit them totally if you are trying to lose weight, you can totally lose weight and still eat HEALTHY carbs.
I tell you all about why NOT eating carbs doesn’t work here.
But if you are trying to LOSE WEIGHT and you can’t, this is how you can… I tell talk about how to lose weight without counting calories and obsessing over food here.
I love all in one meals like this. It has healthy carbs, veggies and protein all in one.
Here are a few more:
I have tons of delicious, healthy and easy recipes on My Pinterest Boards using quinoa, so make sure to check it out. And in my Recipe Book, Eat To Be Fit, every recipe that uses rice and be substituted for quinoa. There are over 300 healthy recipes in it. So if you need ideas for healthy week night dinners, you will love this! And you can download it IMMEDIATELY and be able to go through it now and pick out your menu for next week.
Remember, the key to getting long lasting results is being PREPARED!
By the way, before I give you the recipe, I just want to give you some tips that will help you with your weight loss and fitness goals.
Because it’s not just about cooking and being prepared, even though it’s a big part of it.
I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.
So I have to make sure you are not eating one or more of foods on this list. Because if you are, it can be completely SABOTAGING your results. Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT. The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.
Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.
This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you. So go to the following link where you can download this information for free. I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED. Foods that you should eat daily!
I also took the liberty to share with you a short video of my favorite 5 ABS EXERCISES. The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before. Here is the link so you can download the PDF and get the VIDEO. Start applying it right now. Take those 5 foods out of your KITCHEN immediately! LINK TO PDF & VIDEO
I took these foods out of my diet and I was able to get in the best shape of my life even after having 2 kids (way better than before kids, actually). So make sure to print out the PDF I just gave you and put it in your kitchen as a reminder and throw all those foods away.
Check this out…
This recipe has tons of spinach which I love. And I love it for kids and picky eaters because spinach doesn’t have a very strong taste, it actually doesn’t really taste like anything. But it adds fiber and nutrients.
I hope you enjoy this one as much as my family did, because they loved it!
By the way, make sure you are following me on FACEBOOK as I post daily workout videos, healthy recipes and tons of weight loss tips. I also hang out there all the time and answer questions. I love connecting with my peeps.
Spinach Quinoa with Chicken
- 2 cups of quinoa
- 1 package frozen spinach, thawed and drained
- 2 lbs chicken tenderloins
- Grill seasoning to taste
- 1/4-1/2 cup crumbled goat cheese (optional)
- Preheat the oven to 350 degrees.
- Sprinkle grill seasoning on the chicken and bake for ~ 20 minutes.
- When done, chop in to cubes.
- Set aside.
- Meanwhile, cook the quinoa as directed.
- As soon as the water boils and you add in the quinoa, add in the spinach also.
- Stir well, cover, lower heat and simmer.
- When done, mix well and fold in the chopped chicken.
- If adding cheese, add it now and mix well.
- It will get creamy and delicious.
- If your family doesn't like goat cheese, you can add whatever cheese you want.
What is great about this dish is that the clean up is quick and you are basically done with dinner in 20 minutes and in one pot you have your protein, starch and veggies. I had tons of left overs and my family enjoyed them just as much.
You can add in shrimp, fish, steak, turkey. You can fold in other veggies if you have left overs. You can even make it an easier dinner and make this on a night that you already have left over chicken, then it will take you just like 12-15 minutes while you cook the quinoa.
Who says its hard to eat healthy?
Its actually super enjoyable.
That is what the ladies on My BeFit Moms Meal Plan Program say.
They say that they are losing weight and eating more than ever and they are actually enjoying the meals.
I’m telling you… You don’t have to eat bland and boring in order to lose weight and get great results.
I’m telling you, these ladies on my BeFit Moms Program lose 2-6 lbs a week and the food is delicious, the meals are so yum, and you get to eat different foods every day, you never get sick of the same bland and boring chicken and brown rice.
Its really amazing 🙂
Actually, its quite easy, enjoyable and delicious to eat healthy. And when you can say that, then you are on your way to amazing results that you can sustain!
Check out My YouTube Channel, I have tons of videos on Healthy Cooking Tips, Strategies and Recipes. There’s tons of exercises and workouts too, so browse around.