Short Pregnancy Workouts Are The Best

THE BEST _SHORT_ PREGNANCY WORKOUTS

 

A lot of women don’t workout during pregnancy because they don’t feel good, they don’t have enough energy, time…..

It’s hard…. at least when you think of a workout having to be 60-90 minutes like most people do.

But here’s the thing.

 

You don’t need a super long arduous workout in order to see really good results.

Actually as long as you do the right kind of workout and you do 3 good ones per week, and they progress appropriately….. it doesn’t matter how long they are.

That should get you a little more motivated.

 

 FREE 2-Week Healthy Pregnancy Meal Plan

  {Reduce Weight Gain, Get Rid Of Cravings, Get More Energized.... Family-Friendly Meals}

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You can seriously get some really good results…… you just need to be consistent.

I can’t tell you how many times I am running late and think about skipping a workout, but I don’t…. and I get a really great THE BEST SHORT PREGNANCY WORKOUTSworkout in… and I’m always so glad I did it.

Because guess what?  Even a 10 minute workout is better than no workout at all.

Seriously!

 

When I was pregnant with my second, I felt super sick the first trimester.

It was super hard to get a workout in, but I still drove my tired, sick butt to the gym…. just to not lose the habit.

Some days were bad and I would push through a 15 minute workout.

Other days I felt better and I would get a 30 minute workout.

Until finally one day, I was able to make it through a 45-60 minute workout.

 

I still made improvements the whole time because I never gave up.

 

Also, its sooooo hard to “START OVER”.

STARTING is what’s hard.

So if you can continue to workout through your pregnancy, it will be easier to get in shape postpartum because it will be part of your lifestyle to exercise.

Trust me!!!!

 

I talk about this in more detail in the video below as well as what the best kind of workouts are for pregnancy.

So check it out.
I know its hard to find and make time to listen to all the content.

What I do is I save links in my notes in my phone of blogs or articles or podcasts I want to listen to and when I’m driving or cooking or have some down time, or even when I exercise, I listen to them.

 

Hope this helps you and motivates you to exercise more consistently because the changes you can make to your body and how you feel are really amazing.

 

Here is an example short workout you can do in 10-15 minutes.

Example Short Pregnancy Workout

A1.  20 Deadlifts

 

 

 

 

 

 

 

 

 

 

 

A2.  20 Dips

 

 

 

 

 

 

A3.  20 Plie Squats

 

 

 

 

 

 

 

 

 

 

 

A4.  20 Lateral Raises

 

 

 

 

 

 

 

 

 

 

Rest & Repeat 1-2 more times.

 

Hope you try it! 🙂

 

Click here to start the Fit Mom-To-Be Workout Program so you can have a really good, safe and

 

effective pregnancy workout plan that you can do for the rest of your pregnancy.

Pregnancy Diet Plan

If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of the MMF Pregnancy Diet Plan.

  1. Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  2. Increase energy & decrease fatigue with the best food combinations.
  3. Easy Kid-Friendly Recipes that will save you time in the kitchen.
  4. Helps reduce cravings so you eat healthier and gain less weight.
  5. Yummy and comforting meals so you can still enjoy eating.

 

It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo

 

If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 

 

 

And you can do it for your entire pregnancy (its not just a 12 week program).Photo Mar 11, 9 26 02 PM

Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep

 

What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.

THE BEST SHORT PREGNANCY WORKOUTS

 

THE BEST SHORT PREGNANCY WORKOUTS