Second Trimester Workout

 

second trimester workout fb

 

Today, I have a great, safe, quick and effective second trimester workout for you.

Whether you have been exercising or not, this is a good one.

 

Often I get asked…………  “Can I start working out in the second trimester?”

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The answer is, if you have medical clearance from your OB, YES!

 

It is NEVER too late to start exercising.

Even if you have a few months or even weeks left of pregnancy to exercise, it is way way way better than not exercising at all.

 

Most of the ladies that do my Fit Mom To Be Workout Program say that as soon as they started, their weight gain slowed down and they felt so much better.

 

second trimester workout

  

 

 

 

 

 

 

 

 

 

 

 

It’s that the benefits of exercise during pregnancy are really amazing.

 

Benefits of Exercise in the Second Trimestersecond trimester workout

  • Slow weight gain.
  • Tone the body.
  • Reduce aches and pains.
  • Feel more comfortable overall.
  • Sleep better.
  • More energy.
  • More confidence.
  • Lose your baby weight faster.

 

During my second pregnancy, I was put on bed rest for about 4 months.

I could not exercise at all.

 

Comparing how I felt my first pregnancy when I exercised to that moment was drastic.

I felt so much better overall when I was exercising.

 

But I didn’t let that bring me down or deter me from working out when I was allowed.

 

As soon as my bed rest was lifted, and I was about 30 weeks pregnant, I started working out again.

It was amazing……  What happened was amazing in just 10 weeks.

 

I totally slowed my weight gain, some months even having zero to 1 lb of weight gain.

I toned my arms and legs so much.

It was insane!

 

I was feeling flabby and huge but as soon as I started working out again, within a few weeks, I started feeling so much better.

 

It’s sooooooo worth it.

So I want to encourage you, no matter where you are in your pregnancy, if you have clearance to exercise…… DO IT!

second trimester workout

Here is a TOTAL BODY PREGNANCY WORKOUT you can do in your second trimester.

Though……..  You can really do this in any trimester.

 

Second Trimester Total Body Pregnancy Workout

 

A1.  20 Plie Squats

A2.  20 Lateral Raises

A3.  20 Deadlifts

A4.  20 Dips

A5.  20 Lunges

A6.  20 Dumbbell Rows

 

Rest & repeat 1-2 more times.

 

Plie Squats

 

 

 

 

 

 

 

 

 

 

Lateral Raises

 

 

 

 

 

 

 

 

 

 

Deadlifts

 

 

 

 

 

 

 

 

 

 

Dips

 

 

 

 

 

 

 

Lunges

 

 

 

 

 

 

 

 

 

 

Dumbbell Rows

 

 

 

 

 

 

 

 

 

 

 

If you start my pregnancy workout program, I will see you inside the program.  

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.

 

Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….

So you can see how fabulous you will look.  

 

I would also love to feature you and your beautiful bump.

Send them to michelle@michellemariefit.com

 

Click here to start theFit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.

Pregnancy Diet Plan

 

If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of theMMF Pregnancy Diet Plan.

  1. Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  2. Increase energy & decrease fatigue with the best food combinations.
  3. Easy Kid-Friendly Recipes that will save you time in the kitchen.
  4. Helps reduce cravings so you eat healthier and gain less weight.
  5. Yummy and comforting meals so you can still enjoy eating.

 

 

It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo

 

If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 

And you can do it for your entire pregnancy (its not just a 12 week program).

 

 

Photo Mar 11, 9 26 02 PM

 

Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep

 

 

What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.

 

To start your pregnancy workouts, click here:  Fit Mom-To-Be

 

second trimester workout

 

second trimester workout 3

Let Me Show You How To Get Your Body Back Easily & Quickly!

WORRIED ABOUT YOUR POSTPARTUM BODY?

DON'T BE!  HERE IS A PLAN FOR YOU READY FOR WHEN YOU HAVE THE BABY!

    • Get rid of your baby weight once & for all & be proud of your "mom-body".
    • Workouts & Diet Plan (even if nursing).
    • I will help you get organized, set new routines and make time for "YOU".
    • This is way more than a diet & workout plan.
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