This is a great Cardio Prenatal Workout at home.
I get asked for cardio home workouts all the time so I figured I would give you one.
If you want to not gain a ton of weight and you want to have a HEALTHY & FIT pregnancy, you really should make the time for both resistance based workouts and cardio workouts.
FREE 2-Week Pregnancy Diet Book
Discover what you should be eating to benefit YOUR BABY & SLOW & control your weight gain.
Easy to follow pregnancy specific meal plans, shopping lists, recipe cards and more.
Only 30 minutes a day will make a huge impact on your pregnancy.
You will feel so much better 🙂
- Less weight gain.
- Less aches and pains.
- More comfortable.
- More confident.
- Lose baby weight sooooooo much faster.
- Get rid of the POOCH much faster.
The best kind of cardio is HIIT cardio or Interval cardio, it burns about 9 times more calories.
It’s also way more fun and I love that you can do them at home.
I will tell you though, that RESISTANCE BASED WORKOUTS are way way way more effective than cardio.
You actually burn more calories during and after the workouts.
With cardio, you only burn during the workout.
Which is why I created my Fit Mom To Be Pregnancy Workout Program to be resistance based.
But I always tell the girls, they can complement them with 1-3 cardio workouts per week.
During my pregnancies I stuck to 3 resistance based workouts per week (I followed my own Fit Mom To Be Program), and I would average 2 -30 minute cardio workouts per week.
If you have 30 minutes for a workout and you are wondering what type of workout to choose…..
Always choose RESISTANCE BASED WORKOUTS, you get a greater bang for your buck.
But I want to give you a quickie HIIT Prenatal Workout that is great for cardio.
Prenatal Workout At Home
You are going to do each of these movements for 1 minute each.
Rest for 30-60 seconds in between each movement.
Do 2-4 rounds of the circuit.
Go at your own pace.
Take breaks and catch your breath when you need to.
This should take you about 20 minutes counting the rest periods (which are important too).
A1. Lateral Shuffles
A2. Plie Squats
A3. Jogging In Place
A4. Lateral Lunges
Prenatal Cardio Workout Demo
Its 7 minutes, and I will tell you the best kinds of workouts you can do that will actually help you tighten, tone and slow your weight gain..
If you start my pregnancy workout program, I will see you inside the program.
I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.
Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….
So you can see how fabulous you will look.
I would also love to feature you and your beautiful bump.
Send them to firstname.lastname@example.org
Click here to start theFit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.
If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of theMMF Pregnancy Diet Plan.
- Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
- Increase energy & decrease fatigue with the best food combinations.
- Easy Kid-Friendly Recipes that will save you time in the kitchen.
- Helps reduce cravings so you eat healthier and gain less weight.
- Yummy and comforting meals so you can still enjoy eating.
It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.
If you exercise, you will see a huge change.
Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.
If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy. It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.
If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women).
And you can do it for your entire pregnancy (its not just a 12 week program).
Here is what you can expect:
- Less Weight Gain
- Less Stretch Marks and Cellulite
- Faster Labor & Delivery
- Faster Postpartum Weight Loss
- More Energy
- Less Aches & Pains
- Less Chances of Gestational Diabetes
- Better Sleep
What You Get:
- Monthly workouts that change every 4 weeks (which delivers the best results).
- No gym is required (2 versions available: home and gym).
- Exercise Videos & Pictures of every single exercise.
- Can view, access and download on any smart phone, tablet or computer.
- Private Facebook Group for support, community and questions answered by Michelle Marie.
- Monthly pregnancy nutrition tips to help you throughout your pregnancy.
To start your pregnancy workouts, click here: Fit Mom-To-Be