Pregnancy Fitness Plan For Arms & ABS


Pregnancy Fitness Plan For Arms & ABS


Before I got pregnant, I always wished and hoped that when I got pregnant, I would be able to be one of those fit pregnant girls.

You know…….  The ones that only gain 20-25 lbs.

I knew from talking to “those girls” that those were the ones that “EASILY” lost their baby weight……….  all their baby weight.


 FREE 2-Week Healthy Pregnancy Meal Plan

  {Reduce Weight Gain, Get Rid Of Cravings, Get More Energized.... Family-Friendly Meals}

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I was always concerned about that, even before getting pregnant.

I mean, can you blame me?

Aren’t we all always on some sort of a journey to losing more weight, getting more toned or fit?


I had worked so hard to find a good balance and to finally feel really good about myself that it was scary to lose that after pregnancy.



So I committed to doing everything I could during pregnancy to not gain a lot of weight and have a healthy and fit pregnancy so that I could get my body back.

The thought of living the rest of my life trying to lose the weight and get fit again was horrifying…….. Just being honest.


The thing is that I kept hearing those ladies in the back of my mind saying “I never lost my baby weight”, “It’s so hard to get your body back”, “Once you have kids, your body will never be the same”.


Pregnancy Fitness Plan For Arms and ABSIt’s scary, isn’t it?


I figured, all the time and effort I would have to put in during my pregnancies to exercise and eat clean would far outweigh living the rest of my life not comfortable in my own skin.


So I started doing what I knew was best for THE BODY…. “ANY BODY”.




And after my first pregnancy, I even was more toned in my arms, and even had seen some results in my butt and thighs.

Actually, my hubby said he loved my butt when I was pregnant LOL 


I got such great results and ended up only gaining 20 lbs that people every where and all the time asked me what I did and would ask me for help.


So I decided to create what is now My Fit Mom To Be Pregnancy Workout Program.

So that I could share all my tips, tricks, strategies, and what I know now without doubt, are the best kind of workouts for pregnancy.

And I later did that during my second pregnancy and got the same results.


And since then I have helped almost 120,000 pregnant women to have healthy and fit pregnancies and be able to get their body’s back!

Pretty amazing!



So, today, I want to share with you a little Pregnancy Fitness Plan for Arms & ABS.
It’s important to work the entire body in a balanced way, which we do in the Fit Mom To Be Workout Program, but the arms can get so big and flabby during pregnancy that it sure makes you look and feel so much better if you work them.


And the ABS………

Well, its sooooooo important to work those during pregnancy.


It help you:

  • Get stronger so you have an easier labor and delivery.
  • Help you have less aches and pains during pregnancy.
  • Prevents full distention of the abdomen which causes that terrible “POOCH” that for some women…….. never goes away.


So, I hope you will give it a try!


You see, you may be thinking you don’t have the time and energy to workout now while pregnant.

But can I tell you something……….


If you did just 3, 30-45 minute workouts (resistance based workouts), like those in my Fit Mom To Be Workout Program, you would see huge results.

You don’t need an hour or more 5,6, or even 7 days a week to see great results.


So I hate for you and all the prego’s out there to not make the time for yourself with all the benefits you get.


I hope you are feeling encouraged!


Here is your pregnancy fitness plan for arms and abs.


Pregnancy Fitness Plan For Arms & ABSPregnancy Fitness Plan For ARMS & ABS (1)


20 Shoulder Presses

20 Dumbbell Bicep Curls

20 Dips

20 Incline Leg Raises


Rest & Repeat 1 more time


20 Lateral Raises

20 Hammer Curls

20 Kickbacks

10-20 Side Plank with Hip Lifts


Rest & Repeat 1 more time


I hope you give it a try!

And I hope even more, that this motivates you to keep working out the rest of your pregnancy.

Remember, just 3 workouts a week can help you gain less weight, tone your pregnancy body and help you have a WAYYYYYY easier time losing your baby weight.




If you start my pregnancy workout program, I will see you inside the program.  

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.


Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….

So you can see how fabulous you will look.  

I would also love to feature you and your beautiful bump.


Send them to

Click here to start theFit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.


Pregnancy Diet Plan


If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of theMMF Pregnancy Diet Plan.

  1. Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  2. Increase energy & decrease fatigue with the best food combinations.
  3. Easy Kid-Friendly Recipes that will save you time in the kitchen.
  4. Helps reduce cravings so you eat healthier and gain less weight.
  5. Yummy and comforting meals so you can still enjoy eating.



It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo


If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 

And you can do it for your entire pregnancy (its not just a 12 week program).



Photo Mar 11, 9 26 02 PM

Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep

What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.


To start your pregnancy workouts, click here:  Fit Mom-To-Be


Fitness Plan For Arms and ABS 1